Easter Simnel cake
Packaged product Sweets og Desserter Waitrose
Easter Simnel cake contains 396 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 20.000.000 % of the Daily Value for Vitamin D, 25 % of the Daily Value for Vitamin E and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 9,2 g | 46 % |
| Cholesterol L | 69,7 mg | 23 % |
| Sodium L | 54,9 mg | 2 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 34,2 g | |
| Added sugars L | 33 g | 66 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 118 µg | 13 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 4.000.000 µg | 20.000.000 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 14,7 µg | 4 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 60,9 mg | 5 % |
| Jern L | 0,95 mg | 5 % |
| Magnesium L | 50,6 mg | 12 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 187 mg | 4 % |
| Zink L | 0,76 mg | 7 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 6,4 µg | 4 % |
| Chlorid L | 69,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber2,5 gabove the median for sweets og desserter (median 2 g)
- Sugars34,2 gabove the median for sweets og desserter (median 21,6 g)
- Fat21,1 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat9,2 gabove the median for sweets og desserter (median 5,6 g)
- Sodium54,9 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,2 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Sugars and starch (1)
| Stivelse L | 5,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,015 g |
| ALA (omega-3, 18: 3 n-3) L | 0,073 g |
| Linolsyre (omega- 6, 18: 2) L | 1,4 g |
Carotenoids (1)
| Betacaroten L | 54,1 µg |
|---|
Other components (2)
| Vand L | 30,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169168325
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Marzipan (sugar, almonds, wheat glucose syrup, water, invert sugar syrup, humectant (sorbitol syrup), ethanol), butter (milk), pasteurised free range egg, sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mixed vine fruits (sultanas, raisins, currants), cherries, almonds (5%), humectants (vegetable glycerine). orange zest, wheat glucose-fructose syrup, lemon zest, apricots, maize glucose-fructose syrup, mixed spices, salt, wheat glucose syrup, cinnamon, citric acid, gelling agent (pectin), acidity regulator (sodium citrates), colour (anthocyanins).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SmørÆgSukkerHvedemelMandlerSaltGlucosesirupKanel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easter Simnel cake?
100 g of Easter Simnel cake has 396 kcal.
How much protein is in Easter Simnel cake?
Easter Simnel cake contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Easter Simnel cake?
Easter Simnel cake has 45,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 34,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easter Simnel cake?
Easter Simnel cake contains 21,1 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Easter Simnel cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20.000.000 % DV), Vitamin E (25 % DV), kobber (23 % DV), mangan (22 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easter Simnel cake?
100 g contains 54,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169168325. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juni 2024. Imported 6. november 2026.
Last updated: . Source description: "Easter Simnel cake". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.