Eton Mess Cake
Packaged product Sweets og Desserter Coop
Eton Mess Cake contains 396 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 396 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 33 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber1,3 gbelow the median for sweets og desserter (median 2 g)
- Sugars33 gabove the median for sweets og desserter (median 21,2 g)
- Fat16 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat3 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium106 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129377668
- Label serving
- 1 portion (100 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry Heart Jam Cookies Atelier Ichigo | 396 | 5,6 g | 53 g | 18,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eton Mess Cake?
100 g of Eton Mess Cake has 396 kcal. Serving, 1 portion, 100 g (100 g): about 396 kcal.
How much protein is in Eton Mess Cake?
Eton Mess Cake contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 100 g (100 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Eton Mess Cake?
Eton Mess Cake has 59 g of total carbohydrates per 100 g, including 1,3 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eton Mess Cake?
Eton Mess Cake contains 16 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Eton Mess Cake?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129377668. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.