Duo de Haricots
Packaged product Grønsager Saint Eloi
Duo de Haricots contains 16 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 26 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 18 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16,1 kcal | |
| Total fat L | 0,19 g | 0,2 % |
| Saturated fat L | 0,03 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,9 mg | 0,2 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 2,7 g | 9 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16,2 mg | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensyre (B5) L | 0,07 mg | 1 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,8 mg | 3 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 23,5 mg | 6 % |
| Phosphor L | 38,3 mg | 3 % |
| Kalium L | 217 mg | 5 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 0,15 µg | 0,3 % |
| Jod L | 0,4 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 68 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for grønsager (median 2,4 g)
- Fiber2,7 gabove the median for grønsager (median 2,4 g)
- Sugars1,6 gbelow the median for grønsager (median 2,4 g)
- Fat0,19 gabove the median for grønsager (median 0 g)
- Saturated fat0,03 gabove the median for grønsager (median 0 g)
- Sodium4,9 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,44 g |
|---|
Carotenoids (1)
| Betacaroten L | 190 µg |
|---|
Other components (2)
| Vand L | 90,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Saint Eloi
- Barcode
- 3250392084110
- Quantity
- 600 g
- Label serving
- serving
- Category
- Frosne grøntsager
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haricots verts 40% mini, haricots beurre 40% mini
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duo de Haricots?
100 g of Duo de Haricots has 16 kcal.
How much protein is in Duo de Haricots?
Duo de Haricots contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Duo de Haricots?
Duo de Haricots has 4,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duo de Haricots?
Duo de Haricots contains 0,19 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Duo de Haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duo de Haricots?
100 g contains 4,9 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392084110. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.