Dinkel-Spätzle
Packaged product Drikkevarer Aldi
Dinkel-Spätzle contains 152 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (164 kcal per 100 g).
100 g provides 58 % of the Daily Value for mangan, 27 % of the Daily Value for kobber and 17 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 63,7 mg | 21 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 24,3 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 29,1 µg | 3 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,37 µg | 2 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 37,1 µg | 9 % |
| Vitamin B12 L | 0,23 µg | 10 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 51,2 mg | 12 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 18,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for drikkevarer (median 6,1 g)
- Fiber1,5 gin the lowest quarter of drikkevarer (median 2,3 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 0,9 g)
- Fat2,5 gbelow the median for drikkevarer (median 2,9 g)
- Sodium432 mgabove the median for drikkevarer (median 400 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,27 µg |
|---|
Other components (2)
| Vand L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dinkelmehl (Weizenart) (45 %), Trinkwasser, Vollei) (16 %), Speisesalz, Rapsöl, Säuerungsmittel (Citronensäure). Kann Spuren von Soja und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgSaltRapsfrøolie
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|---|---|---|---|---|
| Spätzle Chef Select | 153 | 5,7 g | 26 g | 2,5 g |
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| Spatzle freschi Patamore | 151 | 5,4 g | 28 g | 1,4 g |
| Gnocchetti alla tirolese Conad | 151 | 5,4 g | 28 g | 1,4 g |
| Spätle con spinaci Bennet | 151 | 5,4 g | 28 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel-Spätzle?
100 g of Dinkel-Spätzle has 152 kcal.
How much protein is in Dinkel-Spätzle?
Dinkel-Spätzle contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 6,1 g).
How many carbs are in Dinkel-Spätzle?
Dinkel-Spätzle has 24,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel-Spätzle?
Dinkel-Spätzle contains 2,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Dinkel-Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (58 % DV), kobber (27 % DV), phosphor (17 % DV), zink (15 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel-Spätzle?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461932817. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.