Spätzle
Packaged product Drikkevarer Chef Select
Spätzle contains 153 kcal per 100 g. A serving, 250 g (250 g) provides about 383 kcal.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (164 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,3 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for drikkevarer (median 6,1 g)
- Fiber1,8 gbelow the median for drikkevarer (median 2,3 g)
- Sugars0,3 gin the lowest quarter of drikkevarer (median 0,9 g)
- Fat2,5 gbelow the median for drikkevarer (median 2,9 g)
- Sodium800 mgin the top quarter of drikkevarer (median 400 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489818014
- Quantity
- 1kg
- Label serving
- 250 g
- Category
- Spätzle
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spatzle Spinaci So Pronto | 153 | 8,3 g | 28 g | 1,2 g |
| Dinkel-Spätzle Aldi | 152 | 7,3 g | 24,3 g | 2,5 g |
| Gnocchetti tirolesi Prix | 155 | 5,5 g | 28 g | 1,8 g |
| Spätzle Buon Gusto Trentino | 155 | 4,4 g | 25 g | 4 g |
| Schwäbische Eierknöpfle K Classic | 155 | 6,3 g | 24 g | 3,3 g |
| Spätzli aux légumes x 3 Coop | 155 | 6,9 g | 26 g | 2,2 g |
| Spätzle Pfanne Netto | 155 | 6,1 g | 21 g | 5 g |
| Spatzle freschi Patamore | 151 | 5,4 g | 28 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle?
100 g of Spätzle has 153 kcal. Serving, 250 g (250 g): about 383 kcal.
How much protein is in Spätzle?
Spätzle contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 14,3 g in serving, 250 g (250 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 6,1 g).
How many carbs are in Spätzle?
Spätzle has 26 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle?
Spätzle contains 2,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Spätzle?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489818014. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.