Dinkel Sesam kräcker
Packaged product Drikkevarer enerBIO
Dinkel Sesam kräcker contains 453 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 41 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 224 kcal per 100 g across 444 products.
100 g provides 96 % of the Daily Value for kobber, 85 % of the Daily Value for mangan and 43 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,076 µg | 0,4 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,48 mg | 40 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 72,3 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 394 mg | 30 % |
| Jern L | 7,4 mg | 41 % |
| Magnesium L | 182 mg | 43 % |
| Phosphor L | 435 mg | 35 % |
| Kalium L | 393 mg | 8 % |
| Zink L | 3,9 mg | 35 % |
| Kobber L | 0,86 mg | 96 % |
| Mangan L | 1,9 mg | 85 % |
| Selen L | 16,2 µg | 29 % |
| Jod L | 11,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 41 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of drikkevarer (median 3,5 g)
- Fiber9,9 gin the top quarter of drikkevarer (median 3,3 g)
- Sugars1,1 gbelow the median for drikkevarer (median 2,7 g)
- Fat21 gin the top quarter of drikkevarer (median 1,7 g)
- Saturated fat3,1 gin the top quarter of drikkevarer (median 0,3 g)
- Sodium1.120 mgin the top quarter of drikkevarer (median 43 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- enerBIO
- Barcode
- 4305615924137
- Category
- pflanzliche- lebensmittel- und- getränke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Sesam kräcker?
100 g of Dinkel Sesam kräcker has 453 kcal.
Is Dinkel Sesam kräcker high in protein?
Dinkel Sesam kräcker contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,5 g).
How many carbs are in Dinkel Sesam kräcker?
Dinkel Sesam kräcker has 44 g of total carbohydrates per 100 g, including 9,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Sesam kräcker?
Dinkel Sesam kräcker contains 21 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Dinkel Sesam kräcker contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (96 % DV), mangan (85 % DV), magnesium (43 % DV), jern (41 % DV) and Thiamin (B1) (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Sesam kräcker?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615924137. License: ODbL 1.0 (Open Food Facts). Source record dated 15. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.