Dinkel Sesam kräcker
Packaged product Beverages enerBIO
Dinkel Sesam kräcker contains 453 kcal per 100 g.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 224 kcal per 100 g across 446 products.
100 g provides 96% of the Daily Value for copper, 85% of the Daily Value for manganese and 43% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 72.3 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 394 mg | 30% |
| Iron L | 7.4 mg | 41% |
| Magnesium L | 182 mg | 43% |
| Phosphorus L | 435 mg | 35% |
| Potassium L | 393 mg | 8% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.86 mg | 96% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 16.2 µg | 29% |
| Iodine L | 11.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of beverages (median 3.5 g)
- Fiber9.9 gin the top quarter of beverages (median 3.3 g)
- Sugars1.1 gbelow the median for beverages (median 2.7 g)
- Fat21 gin the top quarter of beverages (median 1.7 g)
- Saturated fat3.1 gin the top quarter of beverages (median 0.3 g)
- Sodium1,120 mgin the top quarter of beverages (median 43 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- enerBIO
- Barcode
- 4305615924137
- Category
- pflanzliche-lebensmittel-und-getränke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superfood Topping mit Chiasamen, Hanf & Gojibeeren Ener Bio | 453 | 20 g | 23 g | 28 g |
| Linsen Chips Oriental funny-frisch | 453 | 13 g | 57 g | 18 g |
| Chiasamen nutrivera | 455 | 21 g | 0.4 g | 33 g |
| Dinkelstangen Sesam DmBio | 446 | 13 g | 63 g | 15 g |
| Instant-Nudeln Ente Mr. Wang | 463 | 9 g | 62 g | 22 g |
| Käse & Kürbiskern Dr. Karg's | 463 | 19 g | 45 g | 21 g |
| Salat Krönung „Paprika-Kräuter“ Edeka | 436 | 0.4 g | 4.9 g | 46 g |
| BIO Kesselchips Kräuterquark Snack Day | 475 | 6.7 g | 61.5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615924137. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.