diet pineapple & grapefruit
Packaged product Frugter Marks & Spencer
Diet pineapple & grapefruit contains 4 kcal per 100 g. A serving, 1 bottle, 500 ml (500 g) provides about 20 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4 kcal | |
| Total fat L | 0,02 g | 0 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,8 mg | 0,3 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,02 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,001 mg | 0 % |
| Thiamin (B1) L | 0,003 mg | 0,2 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensyre (B5) L | 0,006 mg | 0,1 % |
| Vitamin B6 L | 0,01 mg | 0,6 % |
| Folat (B9) L | 1,5 µg | 0,4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,1 mg | 0,5 % |
| Jern L | 0,034 mg | 0,2 % |
| Magnesium L | 1,4 mg | 0,3 % |
| Phosphor L | 0,57 mg | 0 % |
| Kalium L | 7,4 mg | 0,2 % |
| Zink L | 0,015 mg | 0,1 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 0,96 µg | 2 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 90 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,02 gbelow the median for frugter (median 0,7 g)
- Fiber0,1 gbelow the median for frugter (median 1,5 g)
- Sugars0,5 gin the lowest quarter of frugter (median 12 g)
- Fat0,02 gbelow the median for frugter (median 0,1 g)
- Saturated fat0,02 gabove the median for frugter (median 0 g)
- Sodium7,8 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
- Water95,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,004 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,5 µg |
|---|
Other components (2)
| Vand L | 95,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29266661
- Label serving
- 1 bottle (500 ml)
- Category
- Frugter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbonated Water · Pineapple Juice from Concentrate (3%) Grapefruit Juice from Concentrate (2%) Comminuted Lemon from Concentrate (1%). Flavourings Acid: Citric Acid Preservative: E202, E242 Sweetener: Steviol Glycosides from Stevia Acidity Regulator. E331 - Antioxidant: Ascorbic Acid Colour: Carotenes. Suitable for vegetarians . .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in diet pineapple & grapefruit?
100 g of diet pineapple & grapefruit has 4 kcal. Serving, 1 bottle, 500 ml (500 g): about 20 kcal.
How much protein is in diet pineapple & grapefruit?
Diet pineapple & grapefruit contains 0,02 g of protein per 100 g (0 % of the 50 g Daily Value), or 0,1 g in serving, 1 bottle, 500 ml (500 g). About 3 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,7 g).
How many carbs are in diet pineapple & grapefruit?
Diet pineapple & grapefruit has 0,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in diet pineapple & grapefruit?
Diet pineapple & grapefruit contains 0,02 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
How much sodium is in diet pineapple & grapefruit?
100 g contains 7,8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29266661. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.