Delicious dates
Packaged product Frugter Holland & Barrett
Delicious dates contains 270 kcal per 100 g. A serving, 100 g (100 g) provides about 270 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
100 g provides 24 % of the Daily Value for kobber, 16 % of the Daily Value for Pantothensyre (B5) and 15 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 68 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 47,3 mg | 11 % |
| Phosphor L | 62 mg | 5 % |
| Kalium L | 696 mg | 15 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gin the lowest quarter of frugter (median 7,1 g)
- Sugars68 gin the top quarter of frugter (median 44,5 g)
- Fat0,5 gbelow the median for frugter (median 1,5 g)
- Saturated fat0,1 gbelow the median for frugter (median 0,37 g)
- Sodium8 mgbelow the median for frugter (median 12 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 89 µg |
|---|
Other components (2)
| Vand L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Holland & Barrett
- Barcode
- 5017174818664
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Frugter, tørrede
- Packaging
- en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| griechische Feigen authentia | 270 | 3,5 g | 55,1 g | 1,3 g |
| Gently Dried Fruit And Vegetable Sticks With Apple, Pear, Lemon, Mango And Berries Bear | 271 | 2,1 g | 63 g | 0,5 g |
| Épine Vinette Nomade Palize | 269 | 4,5 g | 53,9 g | 0,7 g |
| Higos deshidratados y pasteurizados paño naturae | 272 | 3,6 g | 55 g | 1,3 g |
| Fiken Manna | 272 | 3,5 g | 55,1 g | 1,3 g |
| Freche Freunde 100% Erdbeere Erdbär | 272 | 7,7 g | 51,4 g | 3,7 g |
| Jumbo flame raisins Bodrum | 272 | 2,1 g | 69 g | 0,4 g |
| Dates Green | 272 | 1,8 g | 71,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delicious dates?
100 g of Delicious dates has 270 kcal. Serving, 100 g (100 g): about 270 kcal.
How much protein is in Delicious dates?
Delicious dates contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 100 g (100 g). About 5 % of its calories come from protein.
How many carbs are in Delicious dates?
Delicious dates has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Delicious dates?
Delicious dates contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Delicious dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (24 % DV), Pantothensyre (B5) (16 % DV), kalium (15 % DV), mangan (13 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Delicious dates?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017174818664. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.