Dates
Packaged product Frugter Green
Dates contains 272 kcal per 100 g. A serving, 1 date, 6 g (6 g) provides about 16 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,2 g | 26 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 59 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of frugter (median 3,2 g)
- Fiber10,2 gin the top quarter of frugter (median 7,1 g)
- Sugars59 gabove the median for frugter (median 45,6 g)
- Fat0,5 gbelow the median for frugter (median 1,3 g)
- Saturated fat0,1 gbelow the median for frugter (median 0,3 g)
- Sodium0 mgin the lowest quarter of frugter (median 12 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Green
- Barcode
- 5708147008365
- Label serving
- 1 date (6 g)
- Category
- Frugter, tørrede
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Higos deshidratados y pasteurizados paño naturae | 272 | 3,6 g | 55 g | 1,3 g |
| Fiken Manna | 272 | 3,5 g | 55,1 g | 1,3 g |
| Freche Freunde 100% Erdbeere Erdbär | 272 | 7,7 g | 51,4 g | 3,7 g |
| Jumbo flame raisins Bodrum | 272 | 2,1 g | 69 g | 0,4 g |
| organic turkish apricots Coles | 272 | 2,5 g | 60 g | 1 g |
| Apfel Schiffchen Farmer's Snack | 273 | 1 g | 60 g | 0,9 g |
| Torkade Katrin Plommon Garant | 273 | 2,7 g | 65 g | 0,3 g |
| Gently Dried Fruit And Vegetable Sticks With Apple, Pear, Lemon, Mango And Berries Bear | 271 | 2,1 g | 63 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 272 kcal. Serving, 1 date, 6 g (6 g): about 16 kcal.
How much protein is in Dates?
Dates contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,11 g in serving, 1 date, 6 g (6 g). About 2 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 3,2 g).
How many carbs are in Dates?
Dates has 71,2 g of total carbohydrates per 100 g, including 10,2 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5708147008365. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2025. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.