De Beukelar Cereola Hafer-Bites
Packaged product Sweets og Desserter DeBeukelaer
De Beukelar Cereola Hafer-Bites contains 422 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 131 % of the Daily Value for mangan, 23 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 0,04 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 59,9 g | 22 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 23,7 g | |
| Added sugars L | 23,8 g | 48 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0,018 µg | 0 % |
| Vitamin C L | 0,014 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensyre (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 25,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,7 mg | 4 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 94,5 mg | 23 % |
| Phosphor L | 268 mg | 21 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 3 mg | 131 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 14,4 µg | 10 % |
| Chlorid L | 438 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber6,5 gin the top quarter of sweets og desserter (median 3 g)
- Sugars23,7 gbelow the median for sweets og desserter (median 26,8 g)
- Fat15,1 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat6,1 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium286 mgabove the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,4 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Sugars and starch (1)
| Stivelse L | 36,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,061 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 0,002 µg |
|---|
Other components (2)
| Vand L | 6,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DeBeukelaer
- Barcode
- 4001518112618
- Quantity
- 130 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- de:stück
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken (64%), Zucker, Palmfett, Glukosesirup, Honig (2%), Speisesalz, Backtriebmittel (Ammoniumhydrogencarbonat, Natriumnydrogencarbonat), Emulgator (Lecithine), Karamellzuckersirup, natürliches Aroma. Kann Spuren enthalten von: Weizen, Soja, Milch, Eiern, Schalenfrüchten (CH: Haselnüssen, Mandeln) Sesam, Erdnüssen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerGlucosesirupHonningSaltMælkÆgJordnødder
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in De Beukelar Cereola Hafer-Bites?
100 g of De Beukelar Cereola Hafer-Bites has 422 kcal.
How much protein is in De Beukelar Cereola Hafer-Bites?
De Beukelar Cereola Hafer-Bites contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in De Beukelar Cereola Hafer-Bites?
De Beukelar Cereola Hafer-Bites has 59,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 23,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in De Beukelar Cereola Hafer-Bites?
De Beukelar Cereola Hafer-Bites contains 15,1 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does De Beukelar Cereola Hafer-Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (131 % DV), Thiamin (B1) (23 % DV), magnesium (23 % DV), kobber (21 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in De Beukelar Cereola Hafer-Bites?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001518112618. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.