Crunchy cereal clusters
Packaged product Morgenmadsprodukter Quaker
Crunchy cereal clusters contains 452 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (421 kcal per 100 g).
100 g provides 128 % of the Daily Value for mangan, 49 % of the Daily Value for Vitamin E and 27 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 16 g | |
| Added sugars L | 14,5 g | 29 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0,057 µg | 0 % |
| Vitamin C L | 0,048 mg | 0,1 % |
| Vitamin D L | 0,063 µg | 0,3 % |
| Vitamin E L | 7,3 mg | 49 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensyre (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 26,4 µg | 7 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 55,5 mg | 4 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 97,8 mg | 23 % |
| Phosphor L | 297 mg | 24 % |
| Kalium L | 298 mg | 6 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 2,9 mg | 128 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of morgenmadsprodukter (median 10,3 g)
- Fiber6,9 gbelow the median for morgenmadsprodukter (median 8,1 g)
- Sugars16 gabove the median for morgenmadsprodukter (median 15 g)
- Fat18 gin the top quarter of morgenmadsprodukter (median 13,3 g)
- Saturated fat3,5 gabove the median for morgenmadsprodukter (median 2,5 g)
- Sodium216 mgin the top quarter of morgenmadsprodukter (median 45 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,6 µg |
|---|
Other components (2)
| Vand L | 7,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 5201024865148
- Quantity
- 450 g
- Category
- Mueslis Formand
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sunflower oil, sugar, whole grain rolled wheat, glucose syrup, oligofructose, cocoa biscuits, low fat cocoa powder, raising agents, white chocolate, sugar, cocoa butter, full fat milk powder, emulsifier, soya lecithin, natural vanilla flavour, rice flour, wheat flour, desiccated coconut, molasses, salt, cinnamon, natural cream flavouring, other natural flavouring, antioxidant, tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieSukkerGlucosesirupKakaosmørRisHvedemelSaltKanel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy cereal clusters?
100 g of Crunchy cereal clusters has 452 kcal.
How much protein is in Crunchy cereal clusters?
Crunchy cereal clusters contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,3 g).
How many carbs are in Crunchy cereal clusters?
Crunchy cereal clusters has 59 g of total carbohydrates per 100 g, including 6,9 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy cereal clusters?
Crunchy cereal clusters contains 18 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Crunchy cereal clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (128 % DV), Vitamin E (49 % DV), kobber (27 % DV), phosphor (24 % DV) and magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy cereal clusters?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201024865148. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.