Crunch
Packaged product Sweets og Desserter Nestlé
Crunch contains 515 kcal per 100 g. A serving, 33 g (33 g) provides about 170 kcal.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (543 kcal per 100 g).
100 g provides 29 % of the Daily Value for kobber, 22 % of the Daily Value for mangan and 19 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 15,2 g | 76 % |
| Trans fat L | 0,3 g | |
| Cholesterol L | 15,2 mg | 5 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 51,5 g | |
| Added sugars L | 47,3 g | 95 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 30,1 µg | 3 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 0,14 mg | 0,8 % |
| Pantothensyre (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 14 µg | 4 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 227 mg | 17 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 52,1 mg | 12 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 303 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,27 mg | 29 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 25,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for sweets og desserter (median 7,1 g)
- Fiber3 gin the top quarter of sweets og desserter (median 2,4 g)
- Sugars51,5 gabove the median for sweets og desserter (median 49,4 g)
- Fat27,3 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat15,2 gin the lowest quarter of sweets og desserter (median 19,8 g)
- Sodium136 mgin the top quarter of sweets og desserter (median 83,2 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 21,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 24,6 µg |
|---|
Other components (2)
| Vand L | 3,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 0059800749497
- Quantity
- 100 g
- Label serving
- 33 g
- Category
- Chokoladestænger af mælk
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, modified milk ingredients, cocoa butter*, unsweetened chocolate*, sunflower and/or rapeseed lecithin, natural flavour), Rice crisps (rice flour, sugar, cocoa*, salt). May contain: Tree nuts. *Rainforest Alliance Certified
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mirage Nestlé | 512 | 4,9 g | 63,4 g | 26,8 g |
| Whole Almond Chocolate Bars Hershey's | 512 | 11,6 g | 53,5 g | 32,6 g |
| Hershey's With Skor Hershey's | 511 | 8,9 g | 57,8 g | 31,1 g |
| Milk Chocolate Bar Ms Molly's | 521 | 5,8 g | 63,2 g | 26,6 g |
| Aero 4 x 42g Nestlé | 524 | 7,1 g | 61,9 g | 28,6 g |
| Milky bar Nestlé | 524 | 11,1 g | 50,1 g | 30 g |
| Crunch Nestlé | 500 | 4,5 g | 65,9 g | 25 g |
| Dairy Milk Cadbury | 535 | 7,4 g | 57 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch?
100 g of Crunch has 515 kcal. Serving, 33 g (33 g): about 170 kcal.
How much protein is in Crunch?
Crunch contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 33 g (33 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7,1 g).
How many carbs are in Crunch?
Crunch has 63,6 g of total carbohydrates per 100 g, including 3 g of fiber and 51,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch?
Crunch contains 27,3 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
What vitamins and minerals does Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (29 % DV), mangan (22 % DV), Pantothensyre (B5) (19 % DV), calcium (17 % DV) and Vitamin B12 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059800749497. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.