Crouton provençal
Packaged product Drikkevarer Roger
Crouton provençal contains 411 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (449 kcal per 100 g).
100 g provides 1.685.457 % of the Daily Value for jod, 88 % of the Daily Value for mangan and 33 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,72 mg | 4 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 62 µg | 15 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 25,4 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 69 mg | 16 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 277 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 9,6 µg | 17 % |
| Jod L | 2.528.185 µg | 1.685.457 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for drikkevarer (median 10,1 g)
- Fiber4,4 gabove the median for drikkevarer (median 3,4 g)
- Sugars2,9 gbelow the median for drikkevarer (median 3,5 g)
- Fat7,6 gin the lowest quarter of drikkevarer (median 16 g)
- Saturated fat1,4 gbelow the median for drikkevarer (median 2,2 g)
- Sodium680 mgbelow the median for drikkevarer (median 787 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 53,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 13,2 µg |
|---|
Other components (2)
| Vand L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Roger
- Barcode
- 3273670003917
- Category
- CroutonCity in Italy
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de froment type 65* (farine de blé, gluten), farine de blé type 80 (7,5%), farine d'Épeautre (7,5%), huile d'olive* (4,5%), sucre, levure boulangère, extrait de malt d'orge*, sel, antioxydant: acide ascorbique. *Issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieSukkerGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûtons Nature Bio La Potagère | 411 | 14 g | 69 g | 7,2 g |
| crostini tostati Decò | 411 | 5,3 g | 38 g | 26 g |
| Salat Croutons Naturell Die Frischebox GmbH | 412 | 12 g | 69 g | 8,8 g |
| Croûtons Tomate-Paprika Hugo Reitzel | 412 | 11 g | 72 g | 8,2 g |
| Croutons Cube Nature 500G !sac Vivien Vivien Paille | 412 | 12 g | 69 g | 8,8 g |
| Croûtons grillés Brioche Pasquier | 412 | 12 g | 69 g | 8,8 g |
| Croûtons nature cubiques, grillés Métro | 412 | 12 g | 69 g | 8,8 g |
| Сухарики со вкусом холодца и хрена MIX BAR | 410 | 11 g | 73 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crouton provençal?
100 g of Crouton provençal has 411 kcal.
Is Crouton provençal high in protein?
Crouton provençal contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 10,1 g).
How many carbs are in Crouton provençal?
Crouton provençal has 77,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crouton provençal?
Crouton provençal contains 7,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Crouton provençal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.685.457 % DV), mangan (88 % DV), Thiamin (B1) (33 % DV), kobber (31 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crouton provençal?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273670003917. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.