Crouton provençal
Packaged product Beverages Roger
Crouton provençal contains 411 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (448 kcal per 100 g).
100 g provides 1,685,457% of the Daily Value for iodine, 88% of the Daily Value for manganese and 33% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 62 µg | 15% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 25.4 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 69 mg | 16% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 277 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2 mg | 88% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 2,528,185 µg | 1,685,457% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for beverages (median 10.2 g)
- Fiber4.4 gabove the median for beverages (median 3.5 g)
- Sugars2.9 gbelow the median for beverages (median 3.4 g)
- Fat7.6 gin the lowest quarter of beverages (median 16 g)
- Saturated fat1.4 gbelow the median for beverages (median 2.2 g)
- Sodium680 mgbelow the median for beverages (median 760 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.2 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de froment type 65* (farine de blé, gluten), farine de blé type 80 (7,5%), farine d'Épeautre (7,5%), huile d'olive* (4,5%), sucre, levure boulangère, extrait de malt d'orge*, sel, antioxydant: acide ascorbique. *Issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSugarYeastSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3273670003917. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.