Crispy hake fillet
Packaged product Brød og bagværk iglo
Crispy hake fillet contains 194 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 36 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (200 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for jod and 16 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 24,2 mg | 8 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 0,014 mg | 0 % |
| Vitamin D L | 0,56 µg | 3 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,7 mg | 4 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 5,6 µg | 1 % |
| Vitamin B12 L | 1,2 µg | 48 % |
| Calcium L | 18,1 mg | 1 % |
| Jern L | 0,54 mg | 3 % |
| Magnesium L | 29,1 mg | 7 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 194 mg | 4 % |
| Zink L | 0,48 mg | 4 % |
| Kobber L | 0,048 mg | 5 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 9 µg | 16 % |
| Jod L | 56,9 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 40 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,9 gbelow the median for brød og bagværk (median 1 g)
- Sugars1,1 gabove the median for brød og bagværk (median 1 g)
- Fat7,6 gbelow the median for brød og bagværk (median 9 g)
- Saturated fat0,9 gbelow the median for brød og bagværk (median 1 g)
- Sodium720 mgin the top quarter of brød og bagværk (median 346 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,9 µg |
|---|
Other components (2)
| Vand L | 70,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4019633164580
- Quantity
- 300 g
- Category
- EU-farvande og internationale farvande i Vb, VI og VII
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska pollock (50%), water, bread crumbs (with wheat), wheat flour, rapeseed oil, salt, corn flour, dried glucose syrup, wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Haddock Fillets asda | 194 | 16 g | 17 g | 6,3 g |
| Bastoncini di Merluzzo Eurospin | 194 | 11,8 g | 15,7 g | 9 g |
| Backofen Fisch Knusper Käse Frosta | 194 | 14,9 g | 13,1 g | 9 g |
| Varitas de merluza empanadas carrefour | 194 | 12 g | 30 g | 3 g |
| Varitas de merluza Makro | 194 | 8,5 g | 22 g | 7,6 g |
| Varitas de merluza Coviran | 194 | 8,5 g | 22,1 g | 7,6 g |
| Knusper-Filets Käse-Kräuter Ocean sea | 195 | 11 g | 17 g | 9 g |
| Cabillaud panés Ocean Sea | 195 | 12,3 g | 18,2 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy hake fillet?
100 g of Crispy hake fillet has 194 kcal.
Is Crispy hake fillet high in protein?
Crispy hake fillet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 25 % of its calories come from protein.
How many carbs are in Crispy hake fillet?
Crispy hake fillet has 19 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy hake fillet?
Crispy hake fillet contains 7,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Crispy hake fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48 % DV), jod (38 % DV), selen (16 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy hake fillet?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019633164580. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.