Crispy Chicken Breast Fillets
Packaged product Fjerkræ TESCO
Crispy Chicken Breast Fillets contains 186 kcal per 100 g. A serving, 1 serving, 163 g (163 g) provides about 304 kcal.
Roughly 37 % of its calories come from protein, with 33 % from fat and 30 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 50 % of the Daily Value for Niacin (B3), 26 % of the Daily Value for Pantothensyre (B5) and 21 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 58,4 mg | 19 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,037 g | 0,1 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 7,2 µg | 0,8 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 8,1 mg | 50 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 11,9 µg | 3 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 9,2 mg | 0,7 % |
| Jern L | 0,69 mg | 4 % |
| Magnesium L | 39,7 mg | 9 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 0,92 mg | 8 % |
| Kobber L | 0,083 mg | 9 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 13 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 30 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for fjerkræ (median 17,9 g)
- Fiber1,9 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars0,4 gbelow the median for fjerkræ (median 0,88 g)
- Fat7,2 gabove the median for fjerkræ (median 4,4 g)
- Sodium248 mgbelow the median for fjerkræ (median 290 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11 g |
|---|
Carotenoids (1)
| Betacaroten L | 8.994.531 µg |
|---|
Other components (2)
| Vand L | 56,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5059697687006
- Label serving
- 1 serving (163 g)
- Category
- chicken-breast-fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast Fillet (68%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Durum Wheat Semolina, Wheat Gluten, Rice Flour, Wheat Starch, Salt, Yeast, Cornflour, Sugar, Rapeseed Oil, Dextrose, Yeast Extract, Onion Powder, Garlic Powder, Paprika, White Pepper, Black Pepper, Sage, Colour (Paprika Extract), Flour Treatment Agent (Ascorbic Acid). Made using British and EU chicken. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRisSaltGærSukkerRapsfrøolieLøgHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Chicken Breast Fillets Simply | 134 | 26,3 g | 1,2 g | 2,5 g |
| Tender Chicken Breast Fillets ASDA | 134 | 28 g | 0,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Chicken Breast Fillets?
100 g of Crispy Chicken Breast Fillets has 186 kcal. Serving, 1 serving, 163 g (163 g): about 304 kcal.
Is Crispy Chicken Breast Fillets high in protein?
Crispy Chicken Breast Fillets contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 29,2 g in serving, 1 serving, 163 g (163 g). About 37 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 17,9 g).
How many carbs are in Crispy Chicken Breast Fillets?
Crispy Chicken Breast Fillets has 14,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Chicken Breast Fillets?
Crispy Chicken Breast Fillets contains 7,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Crispy Chicken Breast Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (50 % DV), Pantothensyre (B5) (26 % DV), mangan (21 % DV), phosphor (18 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Chicken Breast Fillets?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697687006. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2026. Imported 8. november 2026.
Last updated: . Source description: "CRISPY CHICKEN BREAST FILLETS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.