Crispy Chicken Breast Fillets
Packaged product Poultry TESCO
Crispy Chicken Breast Fillets contains 186 kcal per 100 g. A serving, 1 serving, 163 g (163 g) provides about 304 kcal.
Roughly 37% of its calories come from protein, with 33% from fat and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 50% of the Daily Value for Niacin (B3), 26% of the Daily Value for Pantothenic acid (B5) and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 58.4 mg | 19% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.037 g | 0.1% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 7.2 µg | 0.8% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 8.1 mg | 50% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 13 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 30%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for poultry (median 17.6 g)
- Fiber1.9 gin the top quarter of poultry (median 0.25 g)
- Sugars0.4 gbelow the median for poultry (median 0.89 g)
- Fat7.2 gabove the median for poultry (median 4.5 g)
- Sodium248 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8,994,531 µg |
|---|
Other components (2)
| Water L | 56.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5059697687006
- Label serving
- 1 serving (163 g)
- Category
- Chicken breast fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast Fillet (68%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Durum Wheat Semolina, Wheat Gluten, Rice Flour, Wheat Starch, Salt, Yeast, Cornflour, Sugar, Rapeseed Oil, Dextrose, Yeast Extract, Onion Powder, Garlic Powder, Paprika, White Pepper, Black Pepper, Sage, Colour (Paprika Extract), Flour Treatment Agent (Ascorbic Acid). Made using British and EU chicken. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSaltYeastSugarRapeseed (canola) oilOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Chicken Breast Fillets Simply | 134 | 26.3 g | 1.2 g | 2.5 g |
| Tender Chicken Breast Fillets ASDA | 134 | 28 g | 0.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697687006. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.
Last updated: . Source description: "CRISPY CHICKEN BREAST FILLETS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.