Crispbread
Packaged product Snacks Delhaize
Crispbread contains 369 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (385 kcal per 100 g).
100 g provides 5.846.333 % of the Daily Value for jod, 121 % of the Daily Value for mangan and 52 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,87 mg | 6 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensyre (B5) L | 0,006 mg | 0,1 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 10,7 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 4,4 mg | 25 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 359 mg | 29 % |
| Kalium L | 448 mg | 10 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,47 mg | 52 % |
| Mangan L | 2,8 mg | 121 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 8.769.500 µg | 5.846.333 % |
| Chlorid L | 50,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 11,8 g)
- Fiber14,3 gabove the median for snacks (median 12 g)
- Sugars4,1 gin the top quarter of snacks (median 2,2 g)
- Saturated fat1,1 gabove the median for snacks (median 1 g)
- Sodium480 mgbelow the median for snacks (median 482 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 45,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,55 µg |
|---|
Other components (2)
| Vand L | 9,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400113666950
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
volkorenroggebloem 84,3 % ; sesamzaad 11,0 % ; zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Crispbread Tovago | 369 | 7,6 g | 82 g | 0,5 g |
| Toast sarrasin bio Viadélice | 369 | 10,5 g | 73,1 g | 2,6 g |
| Rogge knäckebröd Albert Heijn | 370 | 10 g | 72 g | 2 g |
| Wasa Haver Wasa | 370 | 11 g | 65,7 g | 5 g |
| Crisp buckweat bread dr-korner | 370 | 12 g | 66 g | 3 g |
| Finn crisp 5 wholegeains Finn Crisp | 370 | 11 g | 60 g | 5,1 g |
| Toasts sarrazin et riz Leader Price | 368 | 12,3 g | 68,8 g | 2,4 g |
| test Jumbo | 371 | 11 g | 64 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbread?
100 g of Crispbread has 369 kcal.
Is Crispbread high in protein?
Crispbread contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 11,8 g).
How many carbs are in Crispbread?
Crispbread has 56 g of total carbohydrates per 100 g, including 14,3 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbread?
Crispbread contains 7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (5.846.333 % DV), mangan (121 % DV), kobber (52 % DV), magnesium (29 % DV) and phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispbread?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113666950. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.