Rogge knäckebröd
Packaged product Snacks Albert Heijn
Rogge knäckebröd contains 370 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for snacks (median 12 g)
- Sugars3 gabove the median for snacks (median 2,2 g)
- Fat2 gin the lowest quarter of snacks (median 7,3 g)
- Saturated fat1 gbelow the median for snacks (median 1,1 g)
- Sodium400 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906445383
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasa Haver Wasa | 370 | 11 g | 65,7 g | 5 g |
| Crisp buckweat bread dr-korner | 370 | 12 g | 66 g | 3 g |
| Finn crisp 5 wholegeains Finn Crisp | 370 | 11 g | 60 g | 5,1 g |
| HAVRE Krispigt gyllene havreknäckebröd wasa | 370 | 12 g | 63 g | 5,6 g |
| test Jumbo | 371 | 11 g | 64 g | 4,8 g |
| Knäckebröd volkoren Jumbo | 371 | 11 g | 64 g | 4,8 g |
| Knäckebröd volkoren met tarwebloem Jumbo | 371 | 11 g | 64 g | 4,8 g |
| Tartines croustillantes Seigle Sésame Bjorg | 371 | 11 g | 59 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rogge knäckebröd?
100 g of Rogge knäckebröd has 370 kcal.
Is Rogge knäckebröd high in protein?
Rogge knäckebröd contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Rogge knäckebröd?
Rogge knäckebröd has 72 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rogge knäckebröd?
Rogge knäckebröd contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Rogge knäckebröd?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906445383. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.