Crisp & Crunchy Breadsticks
Packaged product Brød og bagværk Waitrose
Crisp & Crunchy Breadsticks contains 404 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (420 kcal per 100 g).
100 g provides 115 % of the Daily Value for Thiamin (B1), 68 % of the Daily Value for mangan and 35 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,037 mg | 0 % |
| Sodium L | 584 mg | 25 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 1,4 mg | 115 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 89,9 µg | 22 % |
| Vitamin B12 L | 0,035 µg | 1 % |
| Calcium L | 31,8 mg | 2 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 64,8 mg | 15 % |
| Phosphor L | 263 mg | 21 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 23,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for brød og bagværk (median 11 g)
- Fiber2,5 gin the lowest quarter of brød og bagværk (median 3,8 g)
- Sugars1,5 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Fat6,4 gin the lowest quarter of brød og bagværk (median 11 g)
- Saturated fat1 gin the lowest quarter of brød og bagværk (median 1,9 g)
- Sodium584 mgin the lowest quarter of brød og bagværk (median 788 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 40,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 47,4 µg |
|---|
Other components (2)
| Vand L | 8,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169069141
- Quantity
- 125g
- Category
- Brødstokke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, olive oil, yeast, salt, barley malt extract, malted wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grossini espelta Veritas | 404 | 13 g | 72 g | 6,3 g |
| Gressin Olivier & Co | 404 | 10 g | 68 g | 10 g |
| Grissini Semintegrali senza sale Ecor | 404 | 13 g | 73 g | 5,8 g |
| Risibisi Ceci & riso Valledoro | 404 | 17 g | 63 g | 8 g |
| Soepstengels naturel Gwoon | 404 | 12,1 g | 73,3 g | 6,4 g |
| Grissini Barbers | 404 | 11 g | 70 g | 8,2 g |
| Peñoncitos Productos el Peñon | 404 | 13,4 g | 79 g | 3,8 g |
| Grissini rustici Monviso | 404 | 13 g | 64 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisp & Crunchy Breadsticks?
100 g of Crisp & Crunchy Breadsticks has 404 kcal.
Is Crisp & Crunchy Breadsticks high in protein?
Crisp & Crunchy Breadsticks contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 11 g).
How many carbs are in Crisp & Crunchy Breadsticks?
Crisp & Crunchy Breadsticks has 73,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crisp & Crunchy Breadsticks?
Crisp & Crunchy Breadsticks contains 6,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Crisp & Crunchy Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (115 % DV), mangan (68 % DV), Vitamin E (35 % DV), kobber (26 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crisp & Crunchy Breadsticks?
100 g contains 584 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169069141. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.