Crepes
Packaged product Andre fødevarer LAWA
Crepes contains 175 kcal per 100 g. A serving, 60 g (60 g) provides about 105 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 27 % of the Daily Value for mangan, 23 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 126 mg | 42 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 63,4 µg | 7 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0,65 µg | 3 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 63,8 mg | 5 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 148 mg | 12 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,96 mg | 9 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 17,6 µg | 12 % |
| Chlorid L | 311 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 47 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for andre fødevarer (median 6,9 g)
- Fiber1,9 gabove the median for andre fødevarer (median 1,8 g)
- Sugars2 gbelow the median for andre fødevarer (median 3,5 g)
- Fat7 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium400 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,8 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Sugars and starch (1)
| Stivelse L | 16,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,031 g |
| ALA (omega-3, 18: 3 n-3) L | 0,22 g |
| Linolsyre (omega- 6, 18: 2) L | 1,1 g |
Carotenoids (1)
| Betacaroten L | 6,7 µg |
|---|
Other components (2)
| Vand L | 62,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LAWA
- Barcode
- 4016287009656
- Quantity
- 5 x 60 g = 300 g
- Label serving
- 60 g
- Category
- Crêpes und Galetten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Vollei*, Weizenmehl, Vollmilchpulver, Rapsöl, modifizierte Stärke, Speisesalz. *Eier aus Bodenhaltung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgHvedemelRapsfrøolieSalt
Frequently asked questions
How many calories are in Crepes?
100 g of Crepes has 175 kcal. Serving, 60 g (60 g): about 105 kcal.
How much protein is in Crepes?
Crepes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,8 g in serving, 60 g (60 g). About 18 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Crepes?
Crepes has 21 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crepes?
Crepes contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Crepes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (27 % DV), Vitamin B12 (23 % DV), Riboflavin (B2) (14 % DV), Pantothensyre (B5) (14 % DV) and chlorid (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crepes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016287009656. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.