Crepes
Packaged product Otros alimentos LAWA
Crepes contains 175 kcal per 100 g. A serving, 60 g (60 g) provides about 105 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 27% of the Daily Value for manganese, 23% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 126 mg | 42% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina A L | 63,4 µg | 7% |
| Vitamina C L | 0,38 mg | 0,4% |
| Vitamina D L | 0,65 µg | 3% |
| Vitamina E L | 1,3 mg | 9% |
| Thiamin (B1) L | 0,098 mg | 8% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,054 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 18,6 µg | 5% |
| Vitamina B12 L | 0,55 µg | 23% |
| Calcio L | 63,8 mg | 5% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 26,5 mg | 6% |
| Fósforo L | 148 mg | 12% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0,96 mg | 9% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,61 mg | 27% |
| Selenio L | 3,9 µg | 7% |
| Iodine L | 17,6 µg | 12% |
| Chloride L | 311 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for otros alimentos (median 7 g)
- Fiber1,9 gbelow the median for otros alimentos (median 1,9 g)
- Sugars2 gbelow the median for otros alimentos (median 3,4 g)
- Fat7 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1 gbelow the median for otros alimentos (median 1,9 g)
- Sodium400 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,8 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Sugars and starch (1)
| Starch L | 16,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,031 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Ácido linoléico (omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Betacaroteno L | 6,7 µg |
|---|
Other components (2)
| Agua L | 62,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LAWA
- Barcode
- 4016287009656
- Quantity
- 5 x 60 g = 300 g
- Label serving
- 60 g
- Category
- Crêpes und Galetten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Vollei*, Weizenmehl, Vollmilchpulver, Rapsöl, modifizierte Stärke, Speisesalz. *Eier aus Bodenhaltung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggHarina de trigoAceite violado (canla)Salt
Frequently asked questions
How many calories are in Crepes?
100 g of Crepes has 175 kcal. Serving, 60 g (60 g): about 105 kcal.
How much protein is in Crepes?
Crepes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4,8 g in serving, 60 g (60 g). About 18% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Crepes?
Crepes has 21 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crepes?
Crepes contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Crepes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Vitamina B12 (23% DV), Riboflavin (B2) (14% DV), Ácido pantoténico (B5) (14% DV) and chloride (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crepes?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016287009656. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.