Calories in Korn, MALT-O- MEAL, original, almindelig, tilberedt med vand, uden salt
Generic food Morgenmadsprodukter
Korn, MALT-O- MEAL, original, almindelig, tilberedt med vand, uden salt contains 48 kcal per 100 g. A typical serving of 1 servering, 3 T tør korn plus 1 Cup vand (268 g) provides about 129 kcal.
Roughly 84 % of its calories come from carbohydrates, with 14 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 29 % of the Daily Value for jern, 12 % of the Daily Value for Niacin (B3) and 12 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 48 kcal | |
| Total fat I | 0,09 g | 0,1 % |
| Saturated fat I | 0,01 g | 0,1 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 0 mg | 0 % |
| Total carbohydrates I | 10,1 g | 4 % |
| Dietary fiber I | 0,3 g | 1 % |
| Total sugars C | 0,13 g | |
| Protein I | 1,7 g | 3 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E I | 0,01 mg | 0,1 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) I | 0,14 mg | 12 % |
| Riboflavin (B2) I | 0,1 mg | 8 % |
| Niacin (B3) I | 1,9 mg | 12 % |
| Vitamin B6 I | 0,15 mg | 9 % |
| Vitamin B12 I | 0 µg | 0 % |
| Calcium I | 37 mg | 3 % |
| Jern I | 5,2 mg | 29 % |
| Magnesium I | 2 mg | 0,5 % |
| Phosphor I | 22 mg | 2 % |
| Kalium I | 14 mg | 0,3 % |
| Zink I | 0,07 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 84 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of morgenmadsprodukter (median 8,5 g)
- Fiber0,3 gin the lowest quarter of morgenmadsprodukter (median 5 g)
- Sugars0,13 gin the lowest quarter of morgenmadsprodukter (median 18,4 g)
- Fat0,09 gin the lowest quarter of morgenmadsprodukter (median 3,7 g)
- Saturated fat0,01 gin the lowest quarter of morgenmadsprodukter (median 0,63 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 344 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,01 g |
|---|---|
| Polyumættet fedt I | 0,02 g |
Carotenoids (2)
| D-vitamin (D2 + D3), internationale enheder I | 0 IU |
|---|---|
| Vitamin D3 (cholecalciferol) I | 0 µg |
Other components (5)
| Vand I | 88,3 g |
|---|---|
| Koffein I | 0 mg |
| Aske C | 0,26 g |
| Energi I | 199 kJ |
| A-vitamin, IE I | 0 IU |
Other forms of Korn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvedemel, regelmæssigt eller hurtigt, fremstillet med vand, ikke tilsat fedt | 51 | 1,5 g | 10,6 g | 0,21 g |
| Grus, regelmæssigt eller hurtigt, fremstillet med vand, ikke tilsat fedt | 58 | 1,2 g | 12,4 g | 0,28 g |
| Cornmeal mosh, ikke tilsat fedt | 58 | 1,1 g | 12,5 g | 0,28 g |
| Hvedemel, NFS | 65 | 1,4 g | 10,4 g | 1,8 g |
| Hvedemel, regelmæssigt eller hurtigt, fremstillet med vand, tilsat fedt | 65 | 1,4 g | 10,4 g | 1,8 g |
| Cornmeal mosh, NS med hensyn til fedt | 71 | 1,1 g | 12,2 g | 1,8 g |
| Cornmeal mosh, tilsat fedt | 71 | 1,1 g | 12,2 g | 1,8 g |
| Grus, NFS | 71 | 1,2 g | 12,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in korn?
100 g of korn has 48 kcal. 1 servering, 3 T tør korn plus 1 Cup vand (268 g): about 129 kcal.
How much protein is in korn?
Korn contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,5 g in 1 servering, 3 T tør korn plus 1 Cup vand (268 g). About 14 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 8,5 g).
How many carbs are in korn?
Korn has 10,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,13 g of sugars.
How much fat is in korn?
Korn contains 0,09 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does korn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV), Niacin (B3) (12 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in korn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does korn have the same nutrition not specified and dried or dry?
No. Per 100 g, korn, MALT-O- MEAL, original, almindelig, tilberedt med vand, uden salt has 48 kcal, while korn, majsgrød, hvide, regelmæssigt og hurtigt, beriget, tørt has 370 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174651. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.