Cream Cheese
Packaged product Mælk og æg Woolworths
Cream Cheese contains 338 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 85 kcal.
Roughly 87 % of its calories come from fat, with 7 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
100 g provides 23 % of the Daily Value for Vitamin A and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 33,2 g | 43 % |
| Saturated fat L | 20,8 g | 104 % |
| Trans fat L | 4 g | |
| Cholesterol L | 90,3 mg | 30 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 210 µg | 23 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 81,9 mg | 6 % |
| Jern L | 0,098 mg | 0,5 % |
| Magnesium L | 8,1 mg | 2 % |
| Phosphor L | 66 mg | 5 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,008 mg | 0,8 % |
| Mangan L | 0,003 mg | 0,1 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 12,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 7 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of mælk og æg (median 7,1 g)
- Fiber1,4 gin the top quarter of mælk og æg (median 0,042 g)
- Sugars4,4 gin the top quarter of mælk og æg (median 3,3 g)
- Fat33,2 gin the top quarter of mælk og æg (median 18 g)
- Saturated fat20,8 gin the top quarter of mælk og æg (median 11,9 g)
- Sodium340 mgabove the median for mælk og æg (median 320 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 77,8 µg |
|---|
Other components (2)
| Vand L | 67,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633675424
- Quantity
- 225 g
- Label serving
- 1 portion (25 g)
- Category
- Flødeost
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia lactose free Philadelphia | 338 | 7,2 g | 4 g | 32,8 g |
| Ziegenfrischkäse Naturell Heide-Ziege | 338 | 17 g | 2,1 g | 27,2 g |
| Масса Творожная Особая с курагой б.ы. александров | 339 | 7,9 g | 30,2 g | 20,7 g |
| Cream Cheese D’lecta | 340 | 6,9 g | 5 g | 32,5 g |
| Pasteurized Cream Cheese 株式会社 神戸物産 | 337 | 5,4 g | 5,5 g | 33,3 g |
| Natural Cream Cheese Kerrygold | 337 | 5,6 g | 4,3 g | 33 g |
| Tartare, échalote et fines herbes Tartare | 337 | 7 g | 3 g | 33 g |
| Garlic & Chives Cream Cheese Lemnos | 340 | 9,2 g | 2,8 g | 32,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 338 kcal. Serving, 1 portion, 25 g (25 g): about 85 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 25 g (25 g). About 7 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 7,1 g).
How many carbs are in Cream Cheese?
Cream Cheese has 5,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Cheese?
Cream Cheese contains 33,2 g of fat per 100 g, of which 20,8 g is saturated (104 % of the Daily Value).
What vitamins and minerals does Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Cheese?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633675424. License: ODbL 1.0 (Open Food Facts). Source record dated 14. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.