Cream Cheese
Packaged product Dairy and Eggs Woolworths
Cream Cheese contains 338 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 85 kcal.
Roughly 87% of its calories come from fat, with 7% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 238 kcal per 100 g across 223 products.
100 g provides 23% of the Daily Value for Vitamin A and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 33.2 g | 43% |
| Saturated fat L | 20.8 g | 104% |
| Trans fat L | 4 g | |
| Cholesterol L | 90.3 mg | 30% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 210 µg | 23% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0.18 µg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 81.9 mg | 6% |
| Iron L | 0.098 mg | 0.5% |
| Magnesium L | 8.1 mg | 2% |
| Phosphorus L | 66 mg | 5% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.008 mg | 0.8% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 12.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 7%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for dairy and eggs (median 7.1 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.4 gabove the median for dairy and eggs (median 3.9 g)
- Fat33.2 gin the top quarter of dairy and eggs (median 21.4 g)
- Saturated fat20.8 gin the top quarter of dairy and eggs (median 14 g)
- Sodium340 mgabove the median for dairy and eggs (median 328 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water67.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.8 µg |
|---|
Other components (2)
| Water L | 67.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633675424
- Quantity
- 225 g
- Label serving
- 1 portion (25 g)
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia lactose free Philadelphia | 338 | 7.2 g | 4 g | 32.8 g |
| Cream Cheese D’lecta | 340 | 6.9 g | 5 g | 32.5 g |
| Natural Cream Cheese Kerrygold | 337 | 5.6 g | 4.3 g | 33 g |
| Garlic & Chives Cream Cheese Lemnos | 340 | 9.2 g | 2.8 g | 32.4 g |
| Snow Brand Cream Cheese Snow Brand | 341 | 9 g | 3.8 g | 32.4 g |
| Philadelphia Cream Cheese Philadelphia | 342 | 7.3 g | 2.3 g | 33.7 g |
| Cream Cheese Market Basket | 333 | 6.7 g | 6.7 g | 33.3 g |
| Cream Cheese Great Value | 333 | 10 g | 6.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 338 kcal. Serving, 1 portion, 25 g (25 g): about 85 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 25 g (25 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7.1 g).
How many carbs are in Cream Cheese?
Cream Cheese has 5.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Cheese?
Cream Cheese contains 33.2 g of fat per 100 g, of which 20.8 g is saturated (104% of the Daily Value).
What vitamins and minerals does Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Cheese?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633675424. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.