Crackers blé complet
Packaged product Drikkevarer Crich
Crackers blé complet contains 423 kcal per 100 g. A serving, 100 g (100 g) provides about 423 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
100 g provides 91 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 24,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,7 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 69,4 mg | 17 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 266 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,8 gin the top quarter of drikkevarer (median 0 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 56,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (2)
| Vand L | 11,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé, farine de blé complèt 45% (farine de blé 82%, son de blé 18%), huile de tournesol 9,5%, correcteur d'acidité: bicarbonate de sodium, sel, gluten de blé, levain panaire 0,6% (blé et orge), farine d'orge maltée, levure de bière, arôme naturel d'olive. Peut contenir: soja, sésame. A CONSERVER DANS UN ENDROIT FRAIS ET SEC. E) CRACKERS INTEGRALES. Ingredientes: harina de trigo, harina de trigo integral 45% (harina de trigo 82%, salvado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers blé complet?
100 g of Crackers blé complet has 423 kcal. Serving, 100 g (100 g): about 423 kcal.
Is Crackers blé complet high in protein?
Crackers blé complet contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 11 % of its calories come from protein.
How many carbs are in Crackers blé complet?
Crackers blé complet has 68 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers blé complet?
Crackers blé complet contains 11 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Crackers blé complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (91 % DV), kobber (30 % DV), Vitamin E (24 % DV), Thiamin (B1) (21 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers blé complet?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008620009290. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.