Crackers blé complet
Packaged product Bebidas Crich
Crackers blé complet contains 423 kcal per 100 g. A serving, 100 g (100 g) provides about 423 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
100 g provides 91% of the Daily Value for manganese, 30% of the Daily Value for copper and 24% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 3,6 mg | 24% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,048 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 24,4 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25,7 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 69,4 mg | 17% |
| Fósforo L | 209 mg | 17% |
| Potasio L | 266 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,1 mg | 91% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,8 gin the top quarter of bebidas (median 0 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,9 µg |
|---|
Other components (2)
| Agua L | 11,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, farine de blé complèt 45% (farine de blé 82%, son de blé 18%), huile de tournesol 9,5%, correcteur d'acidité: bicarbonate de sodium, sel, gluten de blé, levain panaire 0,6% (blé et orge), farine d'orge maltée, levure de bière, arôme naturel d'olive. Peut contenir: soja, sésame. A CONSERVER DANS UN ENDROIT FRAIS ET SEC. E) CRACKERS INTEGRALES. Ingredientes: harina de trigo, harina de trigo integral 45% (harina de trigo 82%, salvado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers blé complet?
100 g of Crackers blé complet has 423 kcal. Serving, 100 g (100 g): about 423 kcal.
Is Crackers blé complet high in protein?
Crackers blé complet contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 11% of its calories come from protein.
How many carbs are in Crackers blé complet?
Crackers blé complet has 68 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers blé complet?
Crackers blé complet contains 11 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Crackers blé complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), copper (30% DV), Vitamina E (24% DV), Thiamin (B1) (21% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers blé complet?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008620009290. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.