Crack & Crunch
Packaged product Nødder og frø Mr. Knabbits
Crack & Crunch contains 504 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 31 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 75 % of the Daily Value for chlorid, 50 % of the Daily Value for mangan and 41 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,004 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 6,1 mg | 41 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensyre (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 46,6 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,9 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 235 mg | 19 % |
| Kalium L | 379 mg | 8 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 17,2 µg | 31 % |
| Jod L | 59,5 µg | 40 % |
| Chlorid L | 1.724 mg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 31 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of nødder og frø (median 17,9 g)
- Fiber5,9 gin the lowest quarter of nødder og frø (median 7,1 g)
- Sugars6,5 gabove the median for nødder og frø (median 4,8 g)
- Fat32 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat5,1 gbelow the median for nødder og frø (median 6 g)
- Sodium1.120 mgin the top quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14,2 g |
|---|---|
| Polyumættet fedt L | 10,9 g |
Sugars and starch (1)
| Stivelse L | 27,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,033 g |
| Linolsyre (omega- 6, 18: 2) L | 10,9 g |
Carotenoids (1)
| Betacaroten L | 9,7 µg |
|---|
Other components (2)
| Vand L | 6,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mr. Knabbits
- Barcode
- 4049768002136
- Quantity
- 1pcs
- Category
- Nødder
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ERDNUSSKERNE 46 %, Stärke, WEIZENMEHL, Sonnenblumenöl, Zucker, Speisesalz, modifizierte Stärke, Dextrose, Chipotlepulver (Chili, Rauch), Zwiebelpulver, natürliches Aroma, Paprikapulver 0,14%, Tomatenpulver, weißer Pfeffer, Backtriebmittel (Diphosphate, Natriumcarbonate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderHvedemelSolsikkeolieSukkerSaltLøgTomat
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crack & Crunch?
100 g of Crack & Crunch has 504 kcal.
Is Crack & Crunch high in protein?
Crack & Crunch contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,9 g).
How many carbs are in Crack & Crunch?
Crack & Crunch has 38 g of total carbohydrates per 100 g, including 5,9 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crack & Crunch?
Crack & Crunch contains 32 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Crack & Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (75 % DV), mangan (50 % DV), Vitamin E (41 % DV), jod (40 % DV) and selen (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crack & Crunch?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4049768002136. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.