Studentenhaver
Packaged product Nødder og frø Trader Joe's
Studentenhaver contains 503 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 27 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for nødder og frø (median 17,9 g)
- Fiber6 gbelow the median for nødder og frø (median 7,1 g)
- Sugars27 gin the top quarter of nødder og frø (median 4,8 g)
- Fat31 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat4,6 gin the lowest quarter of nødder og frø (median 6 g)
- Sodium36 mgbelow the median for nødder og frø (median 84 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 23095984
- Quantity
- 250g
- Category
- Nødder
- Packaging
- en:kunststofaluminium
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nuss-Frucht-Mix Schokoflakes Clarkys | 503 | 16,7 g | 34,7 g | 30,9 g |
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| Crack & Crunch Mr. Knabbits | 504 | 13 g | 38 g | 32 g |
| Fruit & Nuts M&S Food | 502 | 11,2 g | 45 g | 29,5 g |
| Arašídy pražené loupané v křupavém těstíčku s příchutí wasabi Naturalia | 502 | 14 g | 40 g | 31 g |
| Friesen Futter Meienburg | 502 | 11,7 g | 35,9 g | 33,1 g |
| Friesen Futter ungeschwefelt Meienburg | 502 | 11,7 g | 35,9 g | 33,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Studentenhaver?
100 g of Studentenhaver has 503 kcal.
Is Studentenhaver high in protein?
Studentenhaver contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,9 g).
How many carbs are in Studentenhaver?
Studentenhaver has 37 g of total carbohydrates per 100 g, including 6 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Studentenhaver?
Studentenhaver contains 31 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Studentenhaver?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juli 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23095984. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.