Cottage cheese
Packaged product Mælk og æg Albert Heijn
Cottage cheese contains 91 kcal per 100 g. A serving, 15 g (15 g) provides about 14 kcal.
Roughly 53 % of its calories come from protein, with 35 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (92 kcal per 100 g).
100 g provides 22 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 14,7 mg | 5 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 30,5 µg | 3 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 0,043 mg | 0,2 % |
| Magnesium L | 11,9 mg | 3 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 32,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 12 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for mælk og æg (median 11,5 g)
- Sugars2,2 gbelow the median for mælk og æg (median 3 g)
- Fat3,5 gbelow the median for mælk og æg (median 3,7 g)
- Saturated fat2,2 gabove the median for mælk og æg (median 2,1 g)
- Sodium236 mgbelow the median for mælk og æg (median 304 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroten L | 17,2 µg |
|---|
Other components (2)
| Vand L | 93,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906515772
- Quantity
- 200 gram
- Label serving
- 15 g
- Category
- Cottageoste
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Morrisons | 91 | 10,5 g | 8,4 g | 1,7 g |
| Cottage Cheese Migros | 91 | 11 g | 3,5 g | 3,5 g |
| YOU Cottage Cheese Ginger Basil You | 91 | 10 g | 3 g | 4,3 g |
| Cottage Cheese Danone | 91 | 12,3 g | 1,6 g | 3,9 g |
| Cottage Cheese Doubles, Blueberry Knudsen | 91 | 6,4 g | 10,9 g | 1,8 g |
| Cottage cheese Albert Heijn | 91 | 12 g | 2,8 g | 3,5 g |
| Fiocchi di latte Milk | 91 | 9,9 g | 2,8 g | 4,5 g |
| Cottage cheese Danone | 91 | 12,3 g | 1,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 91 kcal. Serving, 15 g (15 g): about 14 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,8 g in serving, 15 g (15 g). About 53 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 11,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cottage cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (22 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage cheese?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906515772. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.