Cottage cheese
Packaged product Dairy and Eggs Albert Heijn
Cottage cheese contains 91 kcal per 100 g. A serving, 15 g (15 g) provides about 14 kcal.
Roughly 53% of its calories come from protein, with 35% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
100 g provides 22% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 30.5 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 0.08 mg | 0.5% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.043 mg | 0.2% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 32.3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 12%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11.5 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 3 g)
- Fat3.5 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium236 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
- Water93.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.2 µg |
|---|
Other components (2)
| Water L | 93.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906515772
- Quantity
- 200 gram
- Label serving
- 15 g
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Morrisons | 91 | 10.5 g | 8.4 g | 1.7 g |
| Cottage Cheese Migros | 91 | 11 g | 3.5 g | 3.5 g |
| YOU Cottage Cheese Ginger Basil You | 91 | 10 g | 3 g | 4.3 g |
| Cottage Cheese Danone | 91 | 12.3 g | 1.6 g | 3.9 g |
| Cottage Cheese Doubles, Blueberry Knudsen | 91 | 6.4 g | 10.9 g | 1.8 g |
| Cottage cheese Albert Heijn | 91 | 12 g | 2.8 g | 3.5 g |
| Fiocchi di latte Milk | 91 | 9.9 g | 2.8 g | 4.5 g |
| Cottage cheese Danone | 91 | 12.3 g | 1.6 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718906515772. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.