Costine
Costine contains 143 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 43 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 181 kcal per 100 g across 1.668 products.
100 g provides 322.549 % of the Daily Value for mangan, 66 % of the Daily Value for Thiamin (B1) and 41 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 8,8 g | 44 % |
| Cholesterol L | 76,4 mg | 25 % |
| Sodium L | 4,8 mg | 0,2 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 15,5 g | 31 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 3 % |
| Vitamin E L | 0,13 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,6 mg | 41 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7,1 µg | 2 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 28,7 mg | 7 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,072 mg | 8 % |
| Mangan L | 7.419 mg | 322.549 % |
| Selen L | 15,5 µg | 28 % |
| Jod L | 27,9 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,6 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gbelow the median for kød (median 17,9 g)
- Fiber0,1 gabove the median for kød (median 0 g)
- Sugars0,2 gbelow the median for kød (median 0,5 g)
- Fat9 gbelow the median for kød (median 10 g)
- Saturated fat8,8 gin the top quarter of kød (median 3 g)
- Sodium4,8 mgin the lowest quarter of kød (median 480 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,042 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.432.000 µg |
|---|
Other components (2)
| Vand L | 58,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Costine?
100 g of Costine has 143 kcal.
Is Costine high in protein?
Costine contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other kød, that is below the median (median 17,9 g).
How many carbs are in Costine?
Costine has 0,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Costine?
Costine contains 9 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Costine contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (322.549 % DV), Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Costine?
100 g contains 4,8 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8056095934104. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.