Costine
Packaged product Meat Eat pink
Costine contains 143 kcal per 100 g.
Roughly 56% of its calories come from fat, with 43% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
100 g provides 322,549% of the Daily Value for manganese, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 76.4 mg | 25% |
| Sodium L | 4.8 mg | 0.2% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 28.7 mg | 7% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 377 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 7,419 mg | 322,549% |
| Selenium L | 15.5 µg | 28% |
| Iodine L | 27.9 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0.6%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gbelow the median for meat (median 18 g)
- Fiber0.1 gabove the median for meat (median 0 g)
- Sugars0.2 gbelow the median for meat (median 0.5 g)
- Fat9 gbelow the median for meat (median 10 g)
- Saturated fat8.8 gin the top quarter of meat (median 3.1 g)
- Sodium4.8 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.042 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,432,000 µg |
|---|
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Minutenschnitzen Metzgerfrisch | 143 | 20.1 g | 0.8 g | 6.5 g |
| Novilla de la dehesa XL hamburdehesa | 143 | 19.5 g | 2.7 g | 6 g |
| Shaves Beef Steak Bridger Beef | 143 | 20.5 g | 0 g | 7.1 g |
| Oven Roasted Cured Chicken Breast Signature Select | 143 | 17.9 g | 3.6 g | 7.1 g |
| Petite Tender With Teriyaki Seasoning Ava Company | 143 | 17.9 g | 4.5 g | 5.4 g |
| Kebab Aia | 143 | 20 g | 1.5 g | 6.3 g |
| Chicken Meatballs Denner | 143 | 18 g | 4.7 g | 5.5 g |
| Gimme Lean Sausage Plant-Based Ground Lightlife | 143 | 16.1 g | 8.9 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8056095934104. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.