Seitan
Seitan contains 143 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 120 kcal.
Roughly 52 % of its calories come from protein, with 33 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 179 kcal per 100 g across 1.494 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,24 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,6 g | |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 33 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for kød (median 17,9 g)
- Fiber1,2 gin the top quarter of kød (median 0 g)
- Sugars3,6 gin the top quarter of kød (median 0,5 g)
- Fat2,4 gin the lowest quarter of kød (median 9,8 g)
- Saturated fat0,24 gin the lowest quarter of kød (median 2,8 g)
- Sodium417 mgbelow the median for kød (median 464 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 19,1 g | 19 g |
| Carbohydrates | 11,9 g | 11,9 g |
| Fat | 2,4 g | 2,4 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 417 mg | 417 mg |
Product details
Ingredients
Water, vital wheat gluten*, red beans*, soy sauce (soybean*, wheat*, salt, alcohol)*, cane sugar*, sprouted lentils*, sesame oil*, canola oil*, garlic*, onion concentrate*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolieHvidløgLøgSalt
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|---|---|---|---|---|
| Novilla de la dehesa XL hamburdehesa | 143 | 19,5 g | 2,7 g | 6 g |
| Shaves Beef Steak Bridger Beef | 143 | 20,5 g | 0 g | 7,1 g |
| Oven Roasted Cured Chicken Breast Signature Select | 143 | 17,9 g | 3,6 g | 7,1 g |
| Petite Tender With Teriyaki Seasoning Ava Company | 143 | 17,9 g | 4,5 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 143 kcal. Serving, 3 onz, 84 g (84 g): about 120 kcal.
Is Seitan high in protein?
Seitan contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in serving, 3 onz, 84 g (84 g). About 52 % of its calories come from protein. Compared with other kød, that is above the median (median 17,9 g).
How many carbs are in Seitan?
Seitan has 11,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,6 g of sugars.
How much fat is in Seitan?
Seitan contains 2,4 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Seitan contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seitan?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863302. License: CC0 1.0 (U.S. public domain). Source record dated 10. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0052603094634. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.