Corn flakes sin azucar
Packaged product Grønsager intracma
Corn flakes sin azucar contains 370 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 25 % of the Daily Value for Niacin (B3), 16 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,26 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,61 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensyre (B5) L | 0,049 mg | 1 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 32,3 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3,9 mg | 0,3 % |
| Jern L | 0,96 mg | 5 % |
| Magnesium L | 30,9 mg | 7 % |
| Phosphor L | 75,6 mg | 6 % |
| Kalium L | 99,9 mg | 2 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,054 mg | 2 % |
| Selen L | 3 µg | 6 % |
| Jod L | 19,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grønsager (median 7,2 g)
- Fiber2,4 gin the lowest quarter of grønsager (median 3 g)
- Sugars0,61 gin the lowest quarter of grønsager (median 7 g)
- Saturated fat0,26 gabove the median for grønsager (median 0,2 g)
- Sodium392 mgbelow the median for grønsager (median 452 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 61,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 92,2 µg |
|---|
Other components (2)
| Vand L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- intracma
- Barcode
- 8414075970052
- Category
- Majsflager
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de maiz (95%), Malta de maiz (4%), Sal (1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Cornflakes Tesco Free From | 370 | 7,3 g | 81 g | 1 g |
| Gluten Free Cornflakes Asda Free From | 370 | 7,3 g | 81 g | 1 g |
| Fiocchi di mais Corn flakes bio Esselunga | 370 | 7,3 g | 81 g | 1 g |
| Corn flakes Corn Flakes Tradizionali | 370 | 8 g | 81 g | 1 g |
| Flocs de blat de moro tradicional Ametller Origen | 370 | 8 g | 81 g | 1 g |
| Corn Flakes Bio Coop | 370 | 7,3 g | 81 g | 1 g |
| Corn Flakes Senza glutine Conad | 370 | 7,3 g | 81 g | 1 g |
| Toasted- Corn Flakes Kellogg's | 370 | 7 g | 84 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes sin azucar?
100 g of Corn flakes sin azucar has 370 kcal.
How much protein is in Corn flakes sin azucar?
Corn flakes sin azucar contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 7,2 g).
How many carbs are in Corn flakes sin azucar?
Corn flakes sin azucar has 82 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes sin azucar?
Corn flakes sin azucar contains 1 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn flakes sin azucar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25 % DV), Thiamin (B1) (16 % DV), kobber (15 % DV), jod (13 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes sin azucar?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414075970052. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.