Corn Flakes Classici
Packaged product Grønsager Conad
Corn Flakes Classici contains 372 kcal per 100 g. A serving, 100 g (100 g) provides about 372 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 96 % of the Daily Value for Pantothensyre (B5), 39 % of the Daily Value for jern and 33 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,38 mg | 31 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 4,8 mg | 96 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,8 mg | 3 % |
| Jern L | 7 mg | 39 % |
| Magnesium L | 94,3 mg | 22 % |
| Phosphor L | 245 mg | 20 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,75 mg | 33 % |
| Selen L | 12,2 µg | 22 % |
| Jod L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grønsager (median 7,3 g)
- Fiber4 gin the top quarter of grønsager (median 3,1 g)
- Sugars6,5 gbelow the median for grønsager (median 7 g)
- Fat0,9 gbelow the median for grønsager (median 1 g)
- Sodium200 mgin the lowest quarter of grønsager (median 460 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 60,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,1 µg |
|---|
Other components (2)
| Vand L | 12,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Conad
- Barcode
- 8003170007918
- Quantity
- 375 g
- Label serving
- 100 g
- Category
- Majsflager
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn (105g per 100g finished product), sugar, salt, vitamins (thymine, riboflavin, pantothenic acid, vitamin b6, folic acid, vitamin b12, niacin), iron, may contain traces of gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cornflakes Seitenbacher | 372 | 8 g | 79 g | 2 g |
| Corn Flakes Pingo Doce | 372 | 6,4 g | 82 g | 0,9 g |
| Corn flakes Pentru Tine (Penny) | 372 | 8,2 g | 79 g | 1,6 g |
| Cornflakes natural Organic Sac | 372 | 9,3 g | 78,4 g | 1,6 g |
| Corn flakes Tous les jours | 372 | 7,7 g | 83 g | 1 g |
| Cornflakes sin gluten bio Eco Basics | 372 | 9,3 g | 78,4 g | 1,6 g |
| Copos de maiz tostado El Granero Integral | 372 | 8 g | 84 g | 1 g |
| Corn fkakes Carrefour BIO | 372 | 6,8 g | 83 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Classici?
100 g of Corn Flakes Classici has 372 kcal. Serving, 100 g (100 g): about 372 kcal.
How much protein is in Corn Flakes Classici?
Corn Flakes Classici contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 7,3 g).
How many carbs are in Corn Flakes Classici?
Corn Flakes Classici has 82 g of total carbohydrates per 100 g, including 4 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes Classici?
Corn Flakes Classici contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn Flakes Classici contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (96 % DV), jern (39 % DV), mangan (33 % DV), Thiamin (B1) (31 % DV) and Vitamin B6 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes Classici?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170007918. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.