Corn-Flakes
Packaged product Grønsager Carrefour BIO
Corn-Flakes contains 372 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (378 kcal per 100 g).
100 g provides 3.921.370 % of the Daily Value for jod, 32 % of the Daily Value for mangan and 31 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 106 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,1 mg | 3 % |
| Jern L | 3 mg | 16 % |
| Magnesium L | 92,1 mg | 22 % |
| Phosphor L | 239 mg | 19 % |
| Kalium L | 295 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,18 mg | 21 % |
| Mangan L | 0,74 mg | 32 % |
| Selen L | 12,2 µg | 22 % |
| Jod L | 5.882.055 µg | 3.921.370 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the lowest quarter of grønsager (median 7,5 g)
- Fiber3,1 gin the lowest quarter of grønsager (median 3,4 g)
- Sugars6,1 gin the top quarter of grønsager (median 1,1 g)
- Fat0,7 gin the lowest quarter of grønsager (median 1 g)
- Sodium840 mgin the top quarter of grønsager (median 400 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59 g |
|---|
Carotenoids (1)
| Betacaroten L | 6 µg |
|---|
Other components (2)
| Vand L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 8012666039357
- Label serving
- 30 g
- Category
- Majsflager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes Verival | 372 | 6,6 g | 83 g | 0,8 g |
| Bio Cornflakes, Ungesüßt Verival | 372 | 6,6 g | 83 g | 0,8 g |
| Cornflakes Vollkorn Bio Company | 373 | 8,1 g | 76 g | 2 g |
| Biothentic Flakes Nature Biothentic | 373 | 8 g | 78 g | 1 g |
| Pétales de Maïs Nature Harrisons | 373 | 8 g | 82 g | 0,8 g |
| Sarchio - Corn Flakes Sarchio | 371 | 8 g | 80 g | 1 g |
| Corn Flakes Schär | 371 | 8 g | 80 g | 1 g |
| Cornflakes Coop | 371 | 8 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn-Flakes?
100 g of Corn-Flakes has 372 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Corn-Flakes?
Corn-Flakes contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 7,5 g).
How many carbs are in Corn-Flakes?
Corn-Flakes has 83 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn-Flakes?
Corn-Flakes contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn-Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (3.921.370 % DV), mangan (32 % DV), Thiamin (B1) (31 % DV), Vitamin B6 (27 % DV) and Folat (B9) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn-Flakes?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012666039357. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.