Corn-Flakes
Packaged product Vegetables Carrefour BIO
Corn-Flakes contains 372 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (378 kcal per 100 g).
100 g provides 3,921,370% of the Daily Value for iodine, 32% of the Daily Value for manganese and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.1 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 106 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.1 mg | 3% |
| Iron L | 3 mg | 16% |
| Magnesium L | 92.1 mg | 22% |
| Phosphorus L | 239 mg | 19% |
| Potassium L | 295 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.18 mg | 21% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 12.2 µg | 22% |
| Iodine L | 5,882,055 µg | 3,921,370% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of vegetables (median 7.5 g)
- Fiber3.1 gin the lowest quarter of vegetables (median 3.4 g)
- Sugars6.1 gin the top quarter of vegetables (median 1.1 g)
- Fat0.7 gin the lowest quarter of vegetables (median 1 g)
- Sodium840 mgin the top quarter of vegetables (median 400 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 8012666039357
- Label serving
- 30 g
- Category
- Plain corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes Verival | 372 | 6.6 g | 83 g | 0.8 g |
| Bio Cornflakes, Ungesüßt Verival | 372 | 6.6 g | 83 g | 0.8 g |
| Cornflakes Vollkorn Bio Company | 373 | 8.1 g | 76 g | 2 g |
| Biothentic Flakes Nature Biothentic | 373 | 8 g | 78 g | 1 g |
| Pétales de Maïs Nature Harrisons | 373 | 8 g | 82 g | 0.8 g |
| Sarchio - Corn Flakes Sarchio | 371 | 8 g | 80 g | 1 g |
| Corn Flakes Schär | 371 | 8 g | 80 g | 1 g |
| Cornflakes Coop | 371 | 8 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn-Flakes?
100 g of Corn-Flakes has 372 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Corn-Flakes?
Corn-Flakes contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.5 g).
How many carbs are in Corn-Flakes?
Corn-Flakes has 83 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn-Flakes?
Corn-Flakes contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Corn-Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,921,370% DV), manganese (32% DV), Thiamin (B1) (31% DV), Vitamin B6 (27% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn-Flakes?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012666039357. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.