Corn flakes au sucre
Packaged product Grønsager Marque Repère
Corn flakes au sucre contains 391 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 28 % of the Daily Value for jod, 25 % of the Daily Value for mangan and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 28 g | |
| Added sugars L | 26 g | 52 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 81,7 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,7 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 71,5 mg | 17 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 10,4 µg | 19 % |
| Jod L | 41,9 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of grønsager (median 7,2 g)
- Fiber2,6 gbelow the median for grønsager (median 3 g)
- Sugars28 gin the top quarter of grønsager (median 7 g)
- Fat1,3 gin the top quarter of grønsager (median 1 g)
- Saturated fat0,4 gin the top quarter of grønsager (median 0,2 g)
- Sodium600 mgin the top quarter of grønsager (median 452 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 45,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,6 µg |
|---|
Other components (2)
| Vand L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700849545
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Majsflager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Corn Flakes Cereal Trader Joe's | 390 | 7,3 g | 87,8 g | 0 g |
| Honey Nut Flakes Jeden Tag | 391 | 8,1 g | 86 g | 3,6 g |
| Cornflakes klasyczne lubella | 391 | 5,5 g | 86 g | 2,1 g |
| Snow Flakes Ja! | 390 | 6 g | 89 g | 0,9 g |
| Frosted flakes sweetened flakes of corn cereal Clover Valley | 390 | 4,9 g | 90,2 g | 0 g |
| Frosted Flakes Kroger | 390 | 4,9 g | 90,2 g | 0 g |
| Frosted Flakes Meijer | 390 | 4,9 g | 90,2 g | 0 g |
| Signature select frosted flakes sweetened flakes of corn cereal Signature Select | 390 | 4,9 g | 90,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes au sucre?
100 g of Corn flakes au sucre has 391 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Corn flakes au sucre?
Corn flakes au sucre contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 7,2 g).
How many carbs are in Corn flakes au sucre?
Corn flakes au sucre has 87 g of total carbohydrates per 100 g, including 2,6 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes au sucre?
Corn flakes au sucre contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn flakes au sucre contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (28 % DV), mangan (25 % DV), Thiamin (B1) (24 % DV), Vitamin B6 (21 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes au sucre?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700849545. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.