Corn Cakes With Cheese
Packaged product Sweets og Desserter
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Corn Cakes With Cheese contains 211 kcal per 100 g. A serving, 1 arepa, 128 g (128 g) provides about 270 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
100 g provides 20 % of the Daily Value for mangan, 19 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 781 mg | 34 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,78 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 10,8 µg | 1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 65,4 µg | 16 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 59 mg | 5 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 58,1 mg | 14 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 186 mg | 4 % |
| Zink L | 1,3 mg | 11 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water48,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,2 µg |
|---|
Other components (2)
| Vand L | 48,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 211 kcal |
| Protein | 5 g | 5,9 g |
| Carbohydrates | 28 g | 36,7 g |
| Fat | 5 g | 1,6 g |
| Fiber | 1 g | 1,6 g |
| Sugars | 1 g | 0,78 g |
| Sodium | 220 mg | 781 mg |
Product details
- Barcode
- 0833911000131
- Label serving
- 1 AREPA (128 g)
- Category
- mexican- dinner- mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Cakes With Cheese?
100 g of Corn Cakes With Cheese has 211 kcal. Serving, 1 arepa, 128 g (128 g): about 270 kcal.
How much protein is in Corn Cakes With Cheese?
Corn Cakes With Cheese contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,5 g in serving, 1 arepa, 128 g (128 g). About 13 % of its calories come from protein.
How many carbs are in Corn Cakes With Cheese?
Corn Cakes With Cheese has 36,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,78 g of sugars.
How much fat is in Corn Cakes With Cheese?
Corn Cakes With Cheese contains 1,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Corn Cakes With Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (20 % DV), Thiamin (B1) (19 % DV), Vitamin B6 (17 % DV), Folat (B9) (16 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Cakes With Cheese?
100 g contains 781 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1950667. License: CC0 1.0 (U.S. public domain). Source record dated 6. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0833911000131. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.