Corn Cakes With Cheese
Packaged product Sweets and Desserts
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Corn Cakes With Cheese contains 211 kcal per 100 g. A serving, 1 arepa, 128 g (128 g) provides about 270 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
100 g provides 20% of the Daily Value for manganese, 19% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 781 mg | 34% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.78 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 10.8 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 65.4 µg | 16% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 58.1 mg | 14% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water48.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 48.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 211 kcal |
| Protein | 5 g | 5.9 g |
| Carbohydrates | 28 g | 36.7 g |
| Fat | 5 g | 1.6 g |
| Fiber | 1 g | 1.6 g |
| Sugars | 1 g | 0.78 g |
| Sodium | 220 mg | 781 mg |
Product details
- Barcode
- 0833911000131
- Label serving
- 1 AREPA (128 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Cakes With Cheese?
100 g of Corn Cakes With Cheese has 211 kcal. Serving, 1 arepa, 128 g (128 g): about 270 kcal.
How much protein is in Corn Cakes With Cheese?
Corn Cakes With Cheese contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 7.5 g in serving, 1 arepa, 128 g (128 g). About 13% of its calories come from protein.
How many carbs are in Corn Cakes With Cheese?
Corn Cakes With Cheese has 36.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.78 g of sugars.
How much fat is in Corn Cakes With Cheese?
Corn Cakes With Cheese contains 1.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Corn Cakes With Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV), Thiamin (B1) (19% DV), Vitamin B6 (17% DV), Folate (B9) (16% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Cakes With Cheese?
100 g contains 781 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1950667. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0833911000131. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.