Corn Cakes With Cheese
Packaged product Süßigkeiten und Desserts
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Corn Cakes With Cheese contains 211 kcal per 100 g. A Serving, 1 AREPA, 128 g (128 g) provides about 270 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
100 g provides 20 % of the Daily Value for Mangan, 19 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 781 mg | 34 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,78 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 10,8 µg | 1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 65,4 µg | 16 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 59 mg | 5 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 58,1 mg | 14 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 186 mg | 4 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water48,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,2 µg |
|---|
Other components (2)
| Wasser L | 48,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 211 kcal |
| Protein | 5 g | 5,9 g |
| Carbohydrates | 28 g | 36,7 g |
| Fat | 5 g | 1,6 g |
| Fiber | 1 g | 1,6 g |
| Sugars | 1 g | 0,78 g |
| Sodium | 220 mg | 781 mg |
Product details
- Barcode
- 0833911000131
- Label serving
- 1 AREPA (128 g)
- Category
- mexiko-Abendessen-Mischungen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White corn, water, mozzarella cheese(pasteurized milk, salt and rennet), salt, sugar, preservatives allowed (sodium propionate, sorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monse's Taste Of El Salvador, Zucchini & Sweet Corn Papusas Gotta' Love Garlic | 192 | 11 g | 18,7 g | 8,2 g |
| Sweet Potato Wraps Bfree | 238 | 4,8 g | 42,9 g | 2,4 g |
| Black Bean & Sweet Corn Pupusas Tres Latin Foods | 183 | 5,6 g | 31 g | 4,9 g |
| Wraps low-in-carb honey wheat United Natural Foods Inc. | 150 | 10 g | 35 g | 5 g |
| 7 Sprouted Whole Grains Garden Wraps Turmeric Sweet Potato Angelic Bakehouse | 302 | 11,6 g | 53,5 g | 5,8 g |
| Sweet Flour Gorditas La Mejor | 503 | 8,6 g | 54,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Cakes With Cheese?
100 g of Corn Cakes With Cheese has 211 kcal. Serving, 1 AREPA, 128 g (128 g): about 270 kcal.
How much protein is in Corn Cakes With Cheese?
Corn Cakes With Cheese contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,5 g in Serving, 1 AREPA, 128 g (128 g). About 13 % of its calories come from protein.
How many carbs are in Corn Cakes With Cheese?
Corn Cakes With Cheese has 36,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,78 g of sugars.
How much fat is in Corn Cakes With Cheese?
Corn Cakes With Cheese contains 1,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Corn Cakes With Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (20 % DV), Thiamin (B1) (19 % DV), Vitamin B6 (17 % DV), Folat (B9) (16 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Cakes With Cheese?
100 g contains 781 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1950667. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0833911000131. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.