Cordon Bleu Emmental
Packaged product Brød og bagværk Delhaize
Cordon Bleu Emmental contains 166 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 35 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 215 kcal per 100 g across 232 products.
100 g provides 52 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for jod and 30 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 3,2 µg | 0,4 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,37 µg | 2 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0,63 mg | 52 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 4,9 mg | 30 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 9,9 µg | 2 % |
| Vitamin B12 L | 0,42 µg | 17 % |
| Calcium L | 16,9 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 38,4 mg | 9 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,084 mg | 9 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 12,7 µg | 23 % |
| Jod L | 54,4 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 19 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of brød og bagværk (median 15 g)
- Fiber1 gbelow the median for brød og bagværk (median 1,1 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 1 g)
- Fat6,4 gin the lowest quarter of brød og bagværk (median 11 g)
- Sodium288 mgin the lowest quarter of brød og bagværk (median 520 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water43,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 43,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 2205341003583
- Category
- Cordons bleus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc (70.5%).chapelure (8,5%) (farine de riz, dextrose, sel, émulsifiant: mono et di-glycérides d'acides gras, paprika, curcuma, protéine végétale hydrolysée, épices (poivre, oignon), enrobage (7%) (eau, farine de riz, amidon de pomme de terre, farine de maïs, sel, amidon modifié (pomme de terre), stabilisant triphosphate pentasodique), poudre à Lever : carbonate acide de sodium, stabilisant gomme xanthane. épaississant méthylcellulose). EMMENTAL (7%) (LRIT, sel, ferments lactique,coagulant), jambon (7%) (viande de porc (85%). eau. sel, dextrose, arôme, conservateur: nitrite de sodium, stabilisant: diphosphate disodique, diphosphate de tétrapotassium, triphosphate pentasodique, triphosphate pentapotassique, épaississant: carraghénane, gomme de caroube, antioxydant: Ascorbate de sodium). Contient: Lait. Fabriqué dans une usine qui utilise également: Céleri, soja et moufarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu emmental Delhaize | 166 | 19 g | 7,9 g | 6,4 g |
| Cordon bleu Delhaize | 168 | 22 g | 0,5 g | 8,8 g |
| Cordon bleu Delhaize | 168 | 22 g | 0,5 g | 8,8 g |
| Cordon bleu Delhaize | 168 | 22 g | 0,5 g | 8,8 g |
| Cordon bleu Denner | 170 | 14 g | 13 g | 6,7 g |
| Cordon Bleu Pierre | 170 | 17,6 g | 11 g | 6 g |
| Schweine-Cordon bleu Landjunker | 172 | 17 g | 13,6 g | 5,5 g |
| Cordon Bleu De Porc Lidl | 175 | 19,2 g | 11,6 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu Emmental?
100 g of Cordon Bleu Emmental has 166 kcal.
Is Cordon Bleu Emmental high in protein?
Cordon Bleu Emmental contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 15 g).
How many carbs are in Cordon Bleu Emmental?
Cordon Bleu Emmental has 7,9 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu Emmental?
Cordon Bleu Emmental contains 6,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Cordon Bleu Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (52 % DV), jod (36 % DV), Niacin (B3) (30 % DV), selen (23 % DV) and mangan (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cordon Bleu Emmental?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2205341003583. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.