Cookies chocolat
Packaged product Sweets og Desserter Céréal Bio
Cookies chocolat contains 488 kcal per 100 g. A serving, 13 g (13 g) provides about 63 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
100 g provides 90 % of the Daily Value for kobber, 83 % of the Daily Value for mangan and 35 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 3,7 mg | 1 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 36 g | |
| Added sugars L | 14,8 g | 30 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 81,3 mg | 6 % |
| Jern L | 6,4 mg | 35 % |
| Magnesium L | 122 mg | 29 % |
| Phosphor L | 266 mg | 21 % |
| Kalium L | 532 mg | 11 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,81 mg | 90 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 9,6 µg | 17 % |
| Jod L | 13,3 µg | 9 % |
| Chlorid L | 287 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of sweets og desserter (median 5,9 g)
- Fiber3,4 gabove the median for sweets og desserter (median 3,2 g)
- Sugars36 gin the top quarter of sweets og desserter (median 32,4 g)
- Fat22 gbelow the median for sweets og desserter (median 24 g)
- Saturated fat9 gin the lowest quarter of sweets og desserter (median 12 g)
- Sodium160 mgin the lowest quarter of sweets og desserter (median 264 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 34,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,019 g |
| ALA (omega-3, 18: 3 n-3) L | 0,18 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 31,2 µg |
|---|
Other components (2)
| Vand L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681064799
- Quantity
- 160 g
- Label serving
- 13 g
- Category
- Chokoladesmåkager
- Packaging
- Cardboard,fr:barquette-plastique,fr:etui-en-carton,fr:film-en-plastique,fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour*, dark chocolate chips* 31% (cocoa paste*, sugar*, cane butter*, emulsifier: sunflower lecithins, natural vanilla flavour*), cane sugar*, organic margarine* (sunflower oil*, cocoa butter*, water, emulsifier: sunflower lecithin), lean cocoa* powder, sea salt, natural cocoa flavours, natural vanilla flavour, whole egg* powder, skimmed milk* powder, baking powder: ammonium carbonate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltÆgSolsikkeolieKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies tout chocolat La Mère Poulard | 488 | 6,4 g | 61,9 g | 23,1 g |
| Les cookies tout chocolat La Mère Poulard | 488 | 6,4 g | 61,9 g | 23,1 g |
| Cookies tout chocolat La Mère Poulard | 488 | 6,4 g | 61,9 g | 23,1 g |
| Cookies français tout chocolat L'Atelier des gourmands | 488 | 6,4 g | 61,9 g | 23,1 g |
| Petits cookies gourmands tout choco Casino | 488 | 6,2 g | 62 g | 23 g |
| Cookies tout chocolat La Mere Poulard | 488 | 6,4 g | 61,9 g | 23,1 g |
| Biscotti al cioccolato Artebianca | 488 | 6 g | 65 g | 22 g |
| Bio Chocolate Cookies naturaplan | 488 | 7,1 g | 62 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies chocolat?
100 g of Cookies chocolat has 488 kcal. Serving, 13 g (13 g): about 63 kcal.
How much protein is in Cookies chocolat?
Cookies chocolat contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,87 g in serving, 13 g (13 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,9 g).
How many carbs are in Cookies chocolat?
Cookies chocolat has 64 g of total carbohydrates per 100 g, including 3,4 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies chocolat?
Cookies chocolat contains 22 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Cookies chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (90 % DV), mangan (83 % DV), jern (35 % DV), magnesium (29 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies chocolat?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681064799. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.