Cookies chocolat
Packaged product Dulces y postres Céréal Bio
Cookies chocolat contains 488 kcal per 100 g. A serving, 13 g (13 g) provides about 63 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (491 kcal per 100 g).
100 g provides 90% of the Daily Value for copper, 83% of the Daily Value for manganese and 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 3,7 mg | 1% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 36 g | |
| Added sugars L | 14,8 g | 30% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 4 µg | 0,4% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 1,2 µg | 6% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,051 mg | 4% |
| Niacin (B3) L | 0,22 mg | 1% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,066 mg | 4% |
| Folate (B9) L | 34,4 µg | 9% |
| Vitamina B12 L | 0,13 µg | 5% |
| Calcio L | 81,3 mg | 6% |
| Iron L | 6,4 mg | 35% |
| Magnesio L | 122 mg | 29% |
| Fósforo L | 266 mg | 21% |
| Potasio L | 532 mg | 11% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,81 mg | 90% |
| Manganese L | 1,9 mg | 83% |
| Selenio L | 9,6 µg | 17% |
| Iodine L | 13,3 µg | 9% |
| Chloride L | 287 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of dulces y postres (median 5,9 g)
- Fiber3,4 gabove the median for dulces y postres (median 3,2 g)
- Sugars36 gin the top quarter of dulces y postres (median 32,4 g)
- Fat22 gbelow the median for dulces y postres (median 24 g)
- Saturated fat9 gin the lowest quarter of dulces y postres (median 12 g)
- Sodium160 mgin the lowest quarter of dulces y postres (median 264 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Sugars and starch (1)
| Starch L | 34,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,019 g |
| ALA (omega-3, 18:3 n-3) L | 0,18 g |
| Ácido linoléico (omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Betacaroteno L | 31,2 µg |
|---|
Other components (2)
| Agua L | 9,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681064799
- Quantity
- 160 g
- Label serving
- 13 g
- Category
- Galletas de chocolate
- Packaging
- Cardboard,fr:barquette-plastique,fr:etui-en-carton,fr:film-en-plastique,fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour*, dark chocolate chips* 31% (cocoa paste*, sugar*, cane butter*, emulsifier: sunflower lecithins, natural vanilla flavour*), cane sugar*, organic margarine* (sunflower oil*, cocoa butter*, water, emulsifier: sunflower lecithin), lean cocoa* powder, sea salt, natural cocoa flavours, natural vanilla flavour, whole egg* powder, skimmed milk* powder, baking powder: ammonium carbonate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltEggAceite de girasolManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies tout chocolat La Mère Poulard | 488 | 6,4 g | 61,9 g | 23,1 g |
| Les cookies tout chocolat La Mère Poulard | 488 | 6,4 g | 61,9 g | 23,1 g |
| Cookies tout chocolat La Mère Poulard | 488 | 6,4 g | 61,9 g | 23,1 g |
| Cookies français tout chocolat L'Atelier des gourmands | 488 | 6,4 g | 61,9 g | 23,1 g |
| Petits cookies gourmands tout choco Casino | 488 | 6,2 g | 62 g | 23 g |
| Cookies tout chocolat La Mere Poulard | 488 | 6,4 g | 61,9 g | 23,1 g |
| Biscotti al cioccolato Artebianca | 488 | 6 g | 65 g | 22 g |
| Bio Chocolate Cookies naturaplan | 488 | 7,1 g | 62 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies chocolat?
100 g of Cookies chocolat has 488 kcal. Serving, 13 g (13 g): about 63 kcal.
How much protein is in Cookies chocolat?
Cookies chocolat contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 0,87 g in serving, 13 g (13 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,9 g).
How many carbs are in Cookies chocolat?
Cookies chocolat has 64 g of total carbohydrates per 100 g, including 3,4 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies chocolat?
Cookies chocolat contains 22 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Cookies chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (90% DV), manganese (83% DV), iron (35% DV), magnesio (29% DV) and fósforo (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies chocolat?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681064799. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.