Compote
Packaged product Frugter Vitabio
Compote contains 53 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 9 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (58 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,3 mg | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,088 mg | 2 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 34,6 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,3 mg | 0,7 % |
| Jern L | 0,11 mg | 0,6 % |
| Magnesium L | 6,6 mg | 2 % |
| Phosphor L | 14,7 mg | 1 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,069 mg | 0,6 % |
| Kobber L | 0,026 mg | 3 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 3,6 µg | 7 % |
| Jod L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 88 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the top quarter of frugter (median 0,24 g)
- Fiber1,2 gbelow the median for frugter (median 1,3 g)
- Sugars11 gabove the median for frugter (median 10,9 g)
- Fat0,5 gin the top quarter of frugter (median 0 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0 g)
- Sodium4 mgin the top quarter of frugter (median 0 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,063 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,1 µg |
|---|
Other components (2)
| Vand L | 83,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vitabio
- Barcode
- 3288131120041
- Quantity
- 4 x 120 g
- Category
- Æblekompot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme d'Aquitaine* 60%, fraise* 35%, pur jus de grenade* 5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée pommes fruits rouges La Vie Claire | 53 | 0,4 g | 11 g | 0,2 g |
| Purée de Pommes CHAMPLAT EN PROVENCE | 53 | 0,3 g | 11 g | 0,16 g |
| Mousseline a l ancienne HAK | 53 | 0,3 g | 11,5 g | 0,2 g |
| Bio appelmoes Albert Heijn | 53 | 0,3 g | 12 g | 0 g |
| Mousseline pomme Delhaize | 53 | 0,5 g | 12 g | 0,5 g |
| Compote Pomme Millefruits MILLEFRUITS | 53 | 0,5 g | 11 g | 0,5 g |
| Appelmoes Picnic | 53 | 0,3 g | 12 g | 0,1 g |
| HOP fruit crema di mela Hop Fruit | 53 | 0,4 g | 13,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compote?
100 g of Compote has 53 kcal.
How much protein is in Compote?
Compote contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,24 g).
How many carbs are in Compote?
Compote has 11 g of total carbohydrates per 100 g, including 1,2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compote?
Compote contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Compote contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Compote?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3288131120041. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.