Colin d'alaska
Packaged product Brød og bagværk Findus
Colin d'alaska contains 169 kcal per 100 g.
Roughly 36 % of its calories come from carbohydrates, with 34 % from fat and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 189 kcal per 100 g across 159 products.
100 g provides 61 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for jod and 21 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 2,6 µg | 0,3 % |
| Vitamin C L | 0,011 mg | 0 % |
| Vitamin D L | 0,71 µg | 4 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 5,9 µg | 1 % |
| Vitamin B12 L | 1,5 µg | 61 % |
| Calcium L | 19,7 mg | 2 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 34,2 mg | 8 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 0,55 mg | 5 % |
| Kobber L | 0,047 mg | 5 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 11,3 µg | 21 % |
| Jod L | 60,2 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 36 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of brød og bagværk (median 12 g)
- Fiber0,95 gabove the median for brød og bagværk (median 0,9 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 0,9 g)
- Fat6,3 gin the lowest quarter of brød og bagværk (median 8,1 g)
- Saturated fat0,5 gin the lowest quarter of brød og bagværk (median 0,8 g)
- Sodium248 mgbelow the median for brød og bagværk (median 308 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,5 µg |
|---|
Other components (2)
| Vand L | 62,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599740003473
- Category
- EU-farvande og internationale farvande i Vb
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska 64%, chapelure 13% (farine de blé 12%, sel, huile de colza, levure, épices), eau, huile de colza, farine de blé 4,4%, amidons (dont blé), gluten de blé, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet Meunière de Colin d'Alaska Belle France | 170 | 13 g | 12 g | 7,5 g |
| Tranches panées de Merlu blanc MSC Findus | 170 | 13 g | 14 g | 6,7 g |
| Tranches panées de Colin d'Alaska Findus | 168 | 13 g | 14 g | 6,4 g |
| Tranches Panées de Colin d'Alaska Findus | 168 | 13 g | 14 g | 6,4 g |
| Tranches panées de Colin d'Alaska MSC Findus | 168 | 13 g | 14 g | 6,4 g |
| Tranches panées de Colin d'Alaska Findus | 168 | 13 g | 14 g | 6,4 g |
| 20 portions panées de colin d'Alaska Picard | 168 | 12 g | 16 g | 6,4 g |
| Fish and chips 550g U | 168 | 5,9 g | 18,3 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d'alaska?
100 g of Colin d'alaska has 169 kcal.
Is Colin d'alaska high in protein?
Colin d'alaska contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 12 g).
How many carbs are in Colin d'alaska?
Colin d'alaska has 15 g of total carbohydrates per 100 g, including 0,95 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'alaska?
Colin d'alaska contains 6,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Colin d'alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61 % DV), jod (40 % DV), selen (21 % DV), Vitamin E (17 % DV) and mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colin d'alaska?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599740003473. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.