Coliflor
Packaged product Drikkevarer Eroski
Coliflor contains 27 kcal per 100 g. A serving, 200 g (200 g) provides about 54 kcal.
Roughly 64 % of its calories come from carbohydrates, with 36 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (26 kcal per 100 g).
100 g provides 18 % of the Daily Value for selen, 14 % of the Daily Value for Pantothensyre (B5) and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 56,2 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 9,8 mg | 2 % |
| Phosphor L | 40 mg | 3 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for drikkevarer (median 1,9 g)
- Fiber2,3 gabove the median for drikkevarer (median 2,2 g)
- Sugars2,4 gin the top quarter of drikkevarer (median 1,8 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,4 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium14 mgabove the median for drikkevarer (median 12 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 92,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eroski
- Barcode
- 8480010212679
- Quantity
- 1 kg ℮
- Label serving
- 200 g
- Category
- Blomkål, frosset
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coliflor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux-fleurs en fleurettes Freshona | 27 | 1,7 g | 2,8 g | 0,5 g |
| Australian Frozen Cauliflower Woolworths select | 27 | 2 g | 3,5 g | 0,27 g |
| Blumenkohl COPACK Tiefkühlkost | 26 | 1,8 g | 2,1 g | 0,7 g |
| Bloemkool Fresher thans fresh Delhaize | 28 | 2,5 g | 5,1 g | 0,3 g |
| Blumenkohl Bio Edeka | 28 | 2,9 g | 2,1 g | 0,9 g |
| Coliflor congelada Hacendado | 28 | 2,2 g | 3,1 g | 0,3 g |
| Blumenkohl-Röschen All Seasons | 28 | 2,5 g | 2,3 g | 0,3 g |
| Blumenkohl K-Classic | 28 | 2,5 g | 2,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coliflor?
100 g of Coliflor has 27 kcal. Serving, 200 g (200 g): about 54 kcal.
How much protein is in Coliflor?
Coliflor contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in serving, 200 g (200 g). About 36 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 1,9 g).
How many carbs are in Coliflor?
Coliflor has 3,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coliflor?
Coliflor contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Coliflor contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV), Pantothensyre (B5) (14 % DV), Folat (B9) (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coliflor?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010212679. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.