Blumenkohl
Packaged product Drikkevarer COPACK Tiefkühlkost
Blumenkohl contains 26 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 33 % from protein and 29 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (26 kcal per 100 g).
100 g provides 18 % of the Daily Value for selen, 14 % of the Daily Value for Pantothensyre (B5) and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26,2 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,24 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 56,2 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 9,8 mg | 2 % |
| Phosphor L | 40 mg | 3 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 39 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for drikkevarer (median 1,9 g)
- Sugars1,7 gbelow the median for drikkevarer (median 1,8 g)
- Fat0,7 gabove the median for drikkevarer (median 0,4 g)
- Saturated fat0,24 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium6 mgbelow the median for drikkevarer (median 12 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 92,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- COPACK Tiefkühlkost
- Barcode
- 29070787
- Quantity
- 750g
- Category
- Blomkål, frosset
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blumenkohl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bloemkoolroosjes Albert Heijn | 26 | 1,9 g | 3 g | 0 g |
| Blumenkohl-Roschen FARMER'S BEST | 26 | 2,4 g | 2,3 g | 0,5 g |
| Trio de choux fleurettes Auchan | 26 | 1,9 g | 2,5 g | 0,5 g |
| Australian Frozen Cauliflower Woolworths select | 27 | 2 g | 3,5 g | 0,27 g |
| Choux-fleurs en fleurettes Freshona | 27 | 1,7 g | 2,8 g | 0,5 g |
| Coliflor Eroski | 27 | 2 g | 3,5 g | 0 g |
| Choux-fleurs en fleurettes Findus | 25 | 1,8 g | 2,8 g | 0,5 g |
| Duo de fleurettes brocolis & choux-fleurs Carrefour BIO | 25 | 2 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blumenkohl?
100 g of Blumenkohl has 26 kcal.
How much protein is in Blumenkohl?
Blumenkohl contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 1,9 g).
How many carbs are in Blumenkohl?
Blumenkohl has 2,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blumenkohl?
Blumenkohl contains 0,7 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Blumenkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV), Pantothensyre (B5) (14 % DV), Folat (B9) (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blumenkohl?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29070787. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.